Too much coffee breaks the heart; Care should be taken not to be harmful … | Coffee

by time news

Our health depends not only on the food we eat but also on the drinks we drink. Eating habits often affect heart health and metabolic rate. But a team of researchers has found that a healthy drink can affect heart rate.

Coffee is one of the most popular coffee in the world. Consuming large amounts of coffee, which has many health benefits such as losing weight, controlling blood sugar levels and controlling cholesterol, can be detrimental to heart health.

The study included 100 people aged 38 years on average. Studies have shown that excessive coffee consumption causes a 54% increase in premature ventricular contraction in the lower chamber of the heart. Studies show that it affects the heart only temporarily because it happens so quickly. Caffeine causes a temporary increase in blood pressure. But caffeine does not cause any long-term side effects to the coffee drinker. The study was presented at the American Heart Association’s Scientific Session 2021

How does coffee affect health?

Numerous studies have shown that coffee is a super healthy drink when consumed in moderation. These are the health benefits of coffee.

Improves energy level.

Eliminates fat.

Improves intellectual health.

Protects the liver.

Eliminates depression.

Reduces the risk of type 2 diabetes.

Experts say you can drink up to three cups of coffee a day. Excess caffeine levels can affect heart health and cause insomnia.

English Summary : Coffee drinking affects heartbeat

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