2024-01-10 17:07:26
Something so everyday and apparently “easy” could be done incorrectly, how true is it? toothpaste must be rinsed? The answer is probably not what you are thinking. This is what the experts say.
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What happens if I don’t rinse the toothpaste?
He Health System in the United Kingdom published an article in which they explain some doubts regarding correct tooth brushing.
In the article, as surprising as it may seem, it is pointed out that the toothpaste should not be rinsed immediately, because if you rinse, you would be eliminating the fluoride concentrate that the paste contains, diluting its benefits.
It is recommended that after you have brushed your teeth, you only spit out the excess and let the toothpaste take effect in your mouth.
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What does fluoride do to teeth?
As mentioned above, rinsing toothpaste immediately dilutes the concentrated fluoride in the formula and eliminates its benefits and purpose.
And its benefits are proven by different studies; According to an article published by the United States Dental and Craniofacial Research Institutefluoride is a mineral that is proven to help prevent tooth decay.
In addition, fluoride also helps strengthen the enamel of your teeth, that is, its hard, external surface.
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How do you brush your teeth well?
According to the advice mentioned by the United Kingdom Health System, to brush your teeth well you should:
Brush your teeth at least twice a day with toothpaste that contains fluoride. When you brush your teeth at night, try to brush it for 2 minutes, if it is during the day, one minute is enough. Brushes with small heads and medium or soft bristles are best for most people unless a professional tells you otherwise. No rinse toothpaste to obtain the protective benefits of fluoride. Floss before brushing your teeth, this will help eliminate bad breath and prevent plaque from forming on your teeth.
Now that you know that toothpaste should not be rinsedRemember that these tips are general, however, for specific cases, it is best to consult with a professional and follow the instructions for good oral health to the letter.
#Toothpaste #rinsed