Top Spices to Reduce Heart Disease Risk: Saffron and Laurel – Benefits and Tips

2024-04-21 10:24:39

These ingredients, as well as flavoring meals, are great for reducing the risk of heart disease.

Spice. Unsplash photo.

Cholesterol is a fat that is carried in the blood and too much of it can cause serious health problems, such as heart disease. However, there are two spices that are perfect to add to meals and prevent the increase of the “bad cholesterol“.

To live a healthy life it is essential to have a balanced diet and add fruits, vegetables, legumes and proteins to your diet. But it is also necessary to incorporate condiments that can be very helpful for health, for example saffron and bay leaf.

These spices have medicinal properties that are vital in preventing heart disease and reducing the levels of “bad cholesterol” in the body. For many years, saffron has been used in Asian culture to improve blood circulation. Although the laurel was famous for being antioxidant and anti-inflammatory.

Laurel. Unsplash photo.

Saffron is rich in two powerful antioxidants, crocetin and crocin, which help reduce blood fat levels. There is the laurel compound that lowers “bad cholesterol”such as the flavonoid, polyphenols and caffeic acid, according to the journal Clinical Biochemistry and Nutrition of Colombia.

These incredible condiments cannot be missing from a healthy diet, because their health benefits are essential. healthy and long life.

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The other surprising qualities of saffron.

This magical spice is suitable for improve memory and prevent Alzheimer’srevealed nutritional psychiatrist and brain expert at Harvard University, Uma Naidoo.

Saffron. Unsplash photo.

Being rich in protein, iron, potassium, phosphorus and especially crocina unique substance in the world, saffron helps people feel more concentrated and can organize their memories better.

Crocin is similar to some drugs, so its component expands people’s cognitive abilities and memory. people suffering from Alzheimer’s.