2023-06-20 13:01:03
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Sustainable, organic, without sugars, low in fat or high in proteins. Producers and supermarkets use all kinds of tricks to make their products more attractive for sale, but that does not mean that a drink, snack or product is actually healthy. Nutritionists and trainers share some of those ‘healthy’ products that they prefer to leave on the shelf.
Because we nowadays focus more on a healthy diet and lifestyle, the industry simply responds to this. But according to some experts, not all products are suitable for everyone. Various trainers and nutritionists tell Huffpost which so-called ‘healthy’ products are not that healthy at all as far as they are concerned.
Nutritionists and trainers about so-called ‘healthy’ products
1. Low-fat yogurt and dairy products
Low-fat and low-fat dairy products are popular within our diet culture. But health experts agreed that these products are not as “healthy” as they are presented.
For example, nutrition coach and personal trainer Stephen Holt explains that our body needs fats. “Including fat-soluble vitamins, such as A, D, E and K. I tell my clients that I only take low-fat dairy products if they can show me a low-fat cow.”
Golf coach Jamie Boudreaux explains that sugars are often added to low-fat yogurt, for example. “In addition, it may be that you get less full from low-fat yogurt than from full-fat yogurt.” The golf coach suggests choosing Greek yogurt. “This has more protein and healthy fats and ensures that I am satiated for longer.”
Incidentally, some people can tolerate dairy less well, because of an allergy or asthma, for example. For example, nutritionist Liana Werner-Gray explains that dairy “can cause phlegm on the lungs.” Plant-based products, such as coconut yoghurt, are an alternative for these people.
2. Sports drinks and energy drinks
As the name suggests, sports drinks are often consumed during high exertion. And the energy drinks, with caffeine, are regularly pulled from the shelves to get through a long day.
But the trainers and nutritionists insist that the benefits of sports drinks outweigh the drawbacks. Physiotherapist Sami Ahmed explains that energy drinks are full of sugars and additives. And Kacie Shively, also a physical therapist, says that sports drinks can vary greatly in quality. According to her, the neon-colored drinks are also full of sugars and additives. “The name ‘sports drink’ creates the illusion that this drink is healthy and intended for athletes.” She recommends reading the labels and skipping the popular and well-known sugary sports drinks. Would you like to go for a sports drink? Dan Shively recommends drinks that consist of different electrolytes. “Such as atrium, potassium, calcium and magnesium.”
Personal trainer Chrisi Moutopoulos also warns against the very sweet energy drinks. “They are full of caffeine and sugars. In addition, they can affect blood pressure, weight gain, headaches, anxiety, dental problems, dehydration and heart disease.”
3. Protein bars
Physiotherapist Bianca Beldini explains that a protein bar can never meet a real protein-rich product and, according to her, a lot of junk is added to these types of bars. Personal trainer Aroosha Nekonam agrees and explains that the bar is full of flavorings and sugars. “A piece of chicken or salmon is much better for protein intake than a ‘chocolate bar’ to which proteins have been added.”
4. Granola/muesli
Delicious in yogurt or oatmeal? Again, many supermarket granolas are high in sugars and added ingredients. Nutritionist Leah Isaacs emphasizes that well-known supermarket brands claim that their granolas are multigrain, low-fat or organic. But still full of sugars and contain few healthy substances. According to her, this also applies to muesli bars. Personal trainer Dominion Ezechibueze explains that not all of these bars are bad, but that the vast majority contain a lot of sugars and flavourings. It is therefore quite useful to take another look at the label. Something that All of Holland bakesface Janny van der Heijden also opposed earlier Metro emphasized.
5. Meat substitutes
Personal trainer and yoga instructor Karina Blackwood explains that many meat substitutes consist of more than just vegetables and natural ingredients. “Meat substitutes often contain sodium, preservatives and artificial ingredients.” She therefore suggests sticking to unprocessed foods as much as possible. “Like vegetables, whole grains and protein.”
The advice given by these nutritionists is not general advice. Everyone’s body works differently, especially if there is a disease such as diabetes. Consult a doctor or dietitian if you want appropriate advice for you when it comes to nutrition.
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Trainers and nutritionists about ‘healthy’ products, which they themselves avoid
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