2023-08-15 16:04:50
With these 5 ingredients, your pasta salad will be even healthier
Are you tired of the same old pasta salad recipe? Want to make it healthier without sacrificing taste? Look no further. We have gathered five simple ingredients that will take your pasta salad to a whole new level of healthiness.
1. Whole wheat pasta instead of white pasta
We usually use white noodles in pasta salads, but whole wheat noodles are a healthier alternative. Not only do they keep you full for longer, thanks to their high fiber content, but they are also packed with proteins and important B vitamins.
2. Yoghurt sauce instead of mayonnaise
Mayonnaise is a calorie and fat bomb – just one tablespoon has about 107 calories. While it’s okay in small amounts, drowning your pasta salad in it can be detrimental to your health. Instead, opt for a light yoghurt or quark sauce to cream your salad. If you’re short on time, a low-fat natural yoghurt from the refrigerated department will also do the trick.
3. Tofu instead of meat sausage
Avoiding meat not only has ethical implications but also offers health benefits. The World Health Organization (WHO) warns that consuming large amounts of processed sausage can increase the risk of colon cancer, type 2 diabetes, and cardiovascular disease. Consider trying a meat alternative like tofu, which is high in protein and provides valuable vitamins and minerals. Opt for organic and locally sourced tofu for maximum health benefits.
4. Herbs
Adding herbs to your pasta salad will elevate its flavor. Fresh herbs such as parsley, basil, and chives are perfect choices. Arugula is also a great addition as it contains bitter substances that promote intestinal health and adds a refreshing element to the salad.
5. More vegetables
To make your pasta salad even healthier, enrich it with an array of fresh vegetables. Cucumbers, peppers, tomatoes, and radishes are excellent choices as they provide a variety of important vitamins and minerals. For a Mediterranean flair, consider adding dried tomatoes, rocket, olive oil, and balsamic vinegar.
By incorporating these simple changes into your pasta salad recipe, you can enjoy a healthier and more delicious meal. So why wait? Give it a try and indulge in a guilt-free pasta salad feast!
Sources used: glomex.com, iarc.who.int, news.harvard.edu
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#ingredients #pasta #salad #healthier