Him motion sicknessalso known as motion sicknessit is indeed the grate enemy of many travellers. it doesn’t happen to everyone, but those who suffer from it are unlikely to be able to undertake a long journey without feeling that annoying nausea in the car, on a boat or in any other means of transport.Those who suffer from it know the fundamental tricks to avoid dizziness: look straight ahead, don’t read or look at screens, close your eyes and sleep if possible… All this is fine, but is there more? remedies for motion sickness What can we use?
The reality is that there are many proposals, but not all of them have the same scientific evidence. Luckily none of them are hazardous, so we have nothing to lose by trying them. If thay help us, we already know that we can continue to use them.
But,without a doubt,the best thing to prevent this problem is know how it is produced.Therefore, we will not only choose the best remedies for motion sickness. We can also avoid,if possible,those stimuli that could cause or worsen it. These are all benefits, so let’s start at the beginning.
Why does motion sickness occur?
There are two hypotheses about this origin of motion sicknessalthough one of them has much more strength.
The first of these hypotheses indicates a conflict between what the eyes see and what the vestibular system interprets. This is a system located in our earwhich helps us maintain balance. To do this,the first thing is to detect what state we are in.If we are lying down, standing, walking, standing… All this is compensated so as not to fall.
What happens with motion sickness is that the ear interprets that we are moving while the eyes only see that we are still. In the case of the car,for exmaple,our eyes see that we are still,perhaps looking at the head of the seat in front of us. Instead, the ear interprets that we are speeding down the highway.Both signs are sent to the brainwhere this conflict occurs. There is something wrong and it could be because we are in danger, so the brain warns us that something is wrong, causing it headache, nausea and malaise.
The other hypothesis It is what refers to unconnected movements. Presumably,even if we feel we are standing still,we always make some minimal movements.For example, if we are still, we have it various muscles workingbecause otherwise we would collapse to the ground. A shift of microns is enough to prevent this from happening. But of course, if under our feet there is a ship that moves much faster, we send it again disconnected signals to the brain.
Why doesn’t this happen to everyone?
Not everyone suffers from motion sickness the same way. In 2015 a study was carried out in which the genetic causes of motion sickness and it was found that there are some single nucleotide (letter) variations in some genes that increase the risk of it occurring. These are more common in women and may be accompanied by other conditions, such as migraines.
People prone to motion sickness can experience it in multiple places, not just in one mode of transportation. It can occur, for example, on a treadmill, where the eyes see something that does not match what the balance system interprets. We can also feel dizzy play some video games, because we see a movement on the screen that does not correspond to the fact that we are completely still on the sofa.
These people must pay particular attention to any of these circumstances. But, logically, it is indeed also critically important that they know some remedies against motion sickness.
The most curious remedies against motion sickness
Although there is a clear physical explanation for the origin of motion sickness, it cannot be ruled out that it also includes it certain psychological component. If we are obsessed with the fact that we will feel dizzy, it is very likely that it will happen.
Precisely for this reason it has been seen that something as simple as listen to music it can be useful.It distracts us from the possibility of pigs. This it was also seen with other types of dizziness, such as postoperative dizziness.
It is also important to hydrate well and, contrary to what you might think, eat something. But It’s not worth having just any snack. Highly fatty foods can be counterproductive. Instead, bland foods, such as nuts, fresh fruit or granola bars may be a good option. Fruit is especially recommended, as there are many options They contain substances that have been proven to help to prevent motion sickness. This is, for example, the case of hesperidin, present in citrus fruits, e vitamin Cwhich is found in fruits such as strawberries and also in citrus fruits. It is indeed clear that a little orange or lemon, directly or in the form of juice, can be useful.It was also seen that the ginger It can be part of the remedies against motion sickness.
There are studies that point to citrus fruits as a good remedy. Photo by Kathryn Alexa In <a href="
Conversely, although the carbonated drinksthere is no scientific evidence that they are actually useful.
In short, if we add a little music and an orange juice to the typical approach of closing our eyes or looking at a fixed point and avoiding books and screens, we might be able to take that trip we so desire without suffering from movement. illness.It’s worth a try.
What are the common symptoms of motion sickness?
Interview: Understanding Motion Sickness – an Insight with dr. ana Morales, Neurologist and expert on vestibular Disorders
Time.news Editor: Welcome, dr. Morales! Thank you for joining us today to discuss a topic that affects many travelers—motion sickness. It’s quite a nuisance for some, but why does it happen in the first place?
Dr.Ana Morales: Thank you for having me! Motion sickness is interesting yet frustrating. At its core, it occurs when there’s a conflict between the signals that our eyes and our vestibular system—located in our inner ear—send to our brain. When we’re in a moving vehicle, for example, our eyes might tell us we’re still, while our vestibular system senses movement. This mismatch can create confusion, leading to the discomfort we call motion sickness.
Time.news Editor: So, it’s really about how our body interprets movement? that makes sense. Are there any specific scenarios where this conflict tends to happen more often?
Dr. Ana Morales: Absolutely! It’s most common in situations where our eyes are fixed, like when you’re reading in the car or focusing on a screen while traveling. In those cases, the vestibular system detects movement, but the visual input suggests you’re stationary. The brain picks up on this conflicting details and, in an attempt to protect us, triggers symptoms like nausea, headache, and malaise.
Time.news Editor: that’s a brilliant way of explaining it! Are there any preventive measures or remedies that travelers can utilize to help mitigate these symptoms?
Dr. Ana Morales: Yes, there are several strategies that people have found useful. First and foremost, it’s advisable to look straight ahead at the horizon. Avoiding reading or screen time while in motion can also help. If possible, closing your eyes or trying to sleep can alleviate feelings of nausea.
Additionally, there are some remedies that lack rigorous scientific backing but can be worth a try, such as ginger or acupressure bands. Since these methods generally aren’t hazardous, travelers can easily test them to find what works for them.
time.news Editor: It sounds like there are practical steps that can be taken. But is there a way to better understand one’s own susceptibility to motion sickness?
Dr. Ana Morales: Yes, self-awareness is key. One way to understand your susceptibility better is to note when and where you typically experience symptoms. If you know certain activities trigger your motion sickness more than others, you can prepare for them. Keeping the environment stable, reducing visual distractions, and being mindful of stress can also considerably help.
Time.news Editor: You mentioned a second hypothesis about unconnected movements.can you elaborate on that?
Dr. Ana Morales: Certainly! This hypothesis suggests that even in stillness, our bodies are never fully motionless; we’re always making micro-adjustments to maintain balance. When these slight movements are taken into account,they can create a mismatch when on a moving platform like a boat or car. The brain detects that we’re moving but can’t reconcile the input it receives from the vestibular system and our muscles, leading to discomfort.
Time.news editor: fascinating! Considering this insight, are there any future studies or developments in the field of motion sickness you think are on the horizon?
Dr. Ana Morales: Indeed, researchers are delving into various aspects of motion sickness. New treatments and therapies, like personalized vestibular rehabilitation and virtual reality exposure therapy, are being explored. These innovations could help individuals better adapt to and manage their symptoms, potentially improving the travel experience for many who suffer from this condition.
Time.news editor: That’s exciting to hear! It’s amazing how science continues to evolve. Any final tips for our readers who may struggle with motion sickness?
Dr. Ana Morales: Absolutely! I encourage readers to experiment with different strategies and remedies, keep an eye on their body’s reactions, and consult with healthcare professionals if they find the symptoms affecting their quality of life. motion sickness may be common, but it doesn’t have to put a damper on travel adventures!
Time.news Editor: Thank you so much, Dr. Morales,for your valuable insights today. We appreciate your time and expertise!
Dr. Ana Morales: Thank you for having me! Travel safe, everyone!
