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Al-Marsad Newspaper: The Federal Nutrition Center said that mandarin has many health benefits. As it is rich in vitamin C, which strengthens immunity, improves iron absorption from food, and promotes collagen production.
The German Center indicated that tangerines also contain vitamins E, B12 and B7, also known as “biotin”, which are of great importance for the health and beauty of skin, hair and nails. According to “dpa”.
He added that mandarins contain selenium, which has an antioxidant effect, and synephrine, which lowers cholesterol, and nobiletin, which helps burn fat.