Treat a cold quickly When your lungs are filled with phlegm, this is the best drink to expel phlegm within two hours

Cold is one of the annoying things that people suffer from, especially in the winter and during the change of seasons. People get cold, cough and cough, and seek to quickly go to the doctor if the matter gets worse, but here are some easy ways to get rid of cold and chronic respiratory diseases, and better than any treatment.

Easy ways to get rid of cold and phlegm

First method:-

1. We boil guava leaves in a little water, leave it for 5 minutes and eat it.
2. Guava leaf eliminates phlegm and expands the airways.
3. Helps you breathe in a healthy way.
4. Helps get rid of cough and sinus infections.

The second method:-

1. Take a fresh orange and mix it in a blender.
2. And we eat it every morning as oranges help boost the immune system.
3. It helps to provide the body with vitamin C needed to get rid of cold, cough, colds and chronic diseases.

Third method:-

1. We take two cardamoms every morning as the cardamom helps in an effective way to get rid of phlegm.
2. Cardamom helps in expanding the respiratory tract and getting rid of cold.
3. It also strengthens immunity and helps get rid of sinus infections.

Fourth method:-

1. Put a spoonful of mint in boiling water.
2. We add half a lemon to it.
3. We take this drink as it helps to get rid of cold and winter diseases.
4. Some other tips to follow to get rid of a cold.
5. Not to lighten clothes and rush to loosen them when the seasons change, and we only lighten them when the weather is stable.
6. Eat juices and fruits that are beneficial to the body.
7. Wear masks to avoid infection and avoid respiratory viral diseases.
   Thus, we have presented in this article the most important and easy treatments that can be made at home without the need to take antibiotics that may weaken immunity.

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