Treat the deficiency of iron, vitamins and minerals in your body with one tablespoon of this mixture before it is too late

Iron deficiency anemia treatment It is very important for treating many mental and physical problems, especially when we realize that many problems with concentration and poor memory are caused by a lack of vitamins and minerals that are important to nourish the cells of the body, brain and muscles as well, and some symptoms of vitamin deficiency appear in the form of hair loss, weak nails and dry skin Also, sometimes we do not find a clear cause for all these symptoms, which in turn appear as an indication of the importance of compensating the body’s lack of vitamins and minerals.

Treating iron deficiency and vitamins with this simple mixture

With the speed of events and daily tasks, we brought you a summary of vitamins, in one ingredient to be in your home, you take one tablespoon of it daily, to supply you with all the vitamins your body needs and compensate for the lost ones, and also works to strengthen the body’s immunity and improve general health.

Required components

• A cup of dates or dates, your favorite type.
• 1 cup of yellow or orange lentils
• A little date molasses or blackstrap molasses available from them.

How to prepare a mixture to treat iron deficiency

1. In the beginning, you have to roast the lentils in a pan on the fire, without any additives, just to get its useful oils and change its color a little.
2. After the lentils change color, you have to grind them in a grinder so that they are very fine as flour.
3. Grind dates or dates well in the grinder.
4. Put the crushed dates and lentils together and stir them together.
5. Mix the dates and lentils together by mixing them with pomegranate molasses or the most appropriate molasses.
6. When using the mixture to treat anemia, a larger amount of lentils than dates should be used.
7. The mixture is placed in a jar with a tight lid to keep it well, and it can be placed in the refrigerator door or in the kitchen cupboard, to be used daily.
8. This effective mixture is used three times a day after eating for treatment, or once after lunch, in cases of prevention and increased immunity.
9. The shelf life of this mixture is up to one month when kept in a dry place and in the refrigerator.
10. A diabetic should consult a doctor before taking this mixture, or follow up on measuring sugar when necessary.

It is worth noting that iron deficiency negatively affects almost all vital processes in the body, affecting the internal processes of the body, metabolism, digestion and absorption of minerals and other vitamins as well. It also affects the growth of hair, nails and bones, where the human body needs from 8 to 15 mg of iron per day to avoid anemia.

Many nutrition experts have proven that the ingredients used in this mixture are rich in nutritional benefits and vitamins, especially that lentils and dates contain a lot of phosphorous and brain-stimulating nutrients. I have to fight fatigue and exhaustion and enhance the body’s immunity.