Singer and actress Uhm Jeong-hwa revealed her secret to losing 4 kg.
On the 6th, on Uhm Jung-hwa’s YouTube channel, ‘Umaizing Uhm Jung-hwa TV’, ‘Uhm Jung-hwa lost 4kg with just this’! A video titled ‘Secret Revealed + Mini Room Tour’ was released.
In the video, Eom Jeong-hwa said, “Usually, if I keep exercising, it gets boring, but with this, there is no time to be bored.”
Eom Jeong-hwa continued, “When I exercise with Tommy (trainer), he doesn’t let me turn on the air conditioner even in the summer. That’s the hardest. “Why can’t I turn it on?” the trainer asked, “There’s no need to turn it on because it generates body heat anyway. “This is to keep my body warm at all times,” he said, expressing his belief in exercise.
Uhm Jung-hwa warmed up by jumping rope before taking boxing classes in earnest. I did warm-up exercises, running in place, etc., and continued exercising even after boxing. Core and butt exercises such as push-ups and planks followed.
Eom Jeong-hwa poured out sweat like rain, and after finishing all the exercise, she said, “The swelling went down and my spirit also went away.” Uhm Jeong-hwa looks much more gaunt than at the beginning of her workout.
Meanwhile, Uhm Jung-hwa, who is in her 50s, has garnered attention by proving that she weighs 47kg, and has shown herself to be the ultimate self-management person by exercising and managing her diet.
Last year, she received a lot of love for the JTBC drama ‘Doctor Cha Jeong-sook’ and is considering her next work. She communicates with fans through her personal YouTube channel ‘Umaizing Uhm Jung-hwa TV’.
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2024-10-07 07:24:31