2023-12-22 13:59:00
Title: Understanding Diabetes and Self-Care Tips for Patients
Diabetes is a disease characterized by the body’s inability to fully utilize food due to a lack of insulin, leading to increased blood glucose levels. In order to manage the condition, individuals with diabetes must follow a strict self-care routine.
Self-care tips for people with diabetes include avoiding alcohol, controlling food intake and weight, exercising moderately and continuously, getting enough sleep, taking medication regularly, keeping candy on hand, and maintaining regular foot hygiene.
It is also important for individuals with diabetes to adhere to certain principles when choosing foods. This includes eating a variety of foods in the right amounts, eating meals on time, opting for lean meats and low-sugar fruits, using vegetable oils for cooking, avoiding excessively salty and sweet foods, and steering clear of alcohol and high-sugar ingredients in foods and drinks.
By following these self-care tips and adhering to the principles for choosing food, individuals with diabetes can better manage their condition and improve their overall health and well-being.]
#Diabetes