2023-11-15 06:14:29
Headline: Signs of Vitamin B12 Deficiency and How to Prevent It
As of: November 15, 2023, 5:14 a.m
By: Rena Föhr, Judith Braun
A vitamin B12 deficiency can have serious health consequences that often go unnoticed until it’s too late. It is crucial to be aware of the symptoms and take steps to prevent a deficiency from occurring.
Vitamin B12 is essential for the formation of blood and genetic material, as well as for the breakdown of certain fatty acids and cell division. According to the German Society for Nutrition (DGE), a deficiency of vitamin B12 can have harmful effects on health.
It is important to recognize the warning signs of a deficiency, which can include headaches, difficulty concentrating, memory loss, chronic fatigue, burning tongue, mood swings, paleness, dizziness, and confusion. These symptoms often develop slowly and may go unnoticed until damage has already occurred.
The primary sources of vitamin B12 include milk, eggs, meat, salmon, and seafood. For those following a vegetarian or vegan diet, it is important to include dietary supplements in the appropriate dosage. It is best to seek advice from a family doctor who can also determine your vitamin B12 level in your blood.
It is crucial to pay attention to the symptoms of vitamin B12 deficiency and take steps to prevent it by ensuring a balanced diet and consulting with a medical professional. This article was carefully reviewed by editor Rena Föhr and provides general information on the topic, but it is not a substitution for a visit to the doctor.]
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