2023-10-02 12:10:37
Title: Understanding ‘Mombrain’: Pregnancy Dementia and its Impact on Memory and Concentration
Subtitle: Expert Explains the Science behind Mombrain and Offers Tips to Cope
Rowenna (31) eagerly anticipates the arrival of her baby in a few weeks but finds herself struggling with forgetfulness and a diminished ability to concentrate. Wondering if this phenomenon is real, Rowenna seeks answers about the so-called ‘mombrain’ and its effects. In an interview with obstetrician Selina Damen, the truth behind pregnancy dementia is revealed.
Mombrain, or pregnancy dementia, is not merely a myth but a scientifically proven phenomenon, according to Damen. During pregnancy, certain brain areas related to emotions become more active, while other areas responsible for memory and concentration become less active. This hormonal imbalance affects a pregnant woman’s memory and cognitive abilities, validating Rowenna’s concerns and frustrations. Damen assures that this experience is a natural part of pregnancy, bonding with the child, and preparing for motherhood.
Damen also sheds light on the impact of the hormone progesterone, which increases significantly during pregnancy. While necessary for the body’s changes, progesterone affects brain functions, such as memory retention and focus. Additionally, Damen clarifies the connection between brain shrinkage and the substance choline. As the baby draws on the mother’s choline supply for brain development, it results in less availability of choline for the mother, leading to memory and concentration issues.
Rowenna wonders if her friend’s forgetfulness, even with older children, is related. Damen explains that the hormone balance of a new mother remains different compared to her pre-pregnancy state. Additionally, the prioritization of the baby over personal matters and the effects of sleep deprivation can contribute to forgetfulness. Lack of proper sleep disrupts emotional regulation and increases irritability, affecting memory retention for both men and women.
To alleviate the challenges of mombrain, Damen suggests creating a to-do list well before bedtime to prevent rumination. Acknowledging and accepting the altered functioning of the brain while pregnant and as a new mother is crucial. This shift serves a profound purpose: the well-being of the child.
The article concludes by introducing the “Asking for a friend” column, inviting readers to submit health-related questions to be answered by experts in future editions.
Understanding mombrain and its temporary effects on memory and concentration during pregnancy provides reassurance to expecting mothers like Rowenna. Knowing that it is a natural part of the journey can help women navigate this unique phase of their lives with greater ease and understanding.]
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