Many of us drink it, but the effects of coffee on health are not negligible, hence the need for a measured consumption.How much can we consume each day?
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It is the most consumed beverage in the world, just after water: no less than 2.3 million cups of coffee are drunk every minute on the planet. In France, more than seven out of ten people (72%) report consuming it daily, primarily in the morning, according to a recent study by the Ipsos institute conducted for the Nescafé group.
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Beyond that, negative effects can arise, such as “issues regarding anxiety, sleep disorders“, highlights the practitioner in an interview with TF1. The European Food Safety Authority (Efsa) is more or less on the same page. For a healthy adult, it recommends not exceeding 400 mg of caffeine per day (new window), which is equivalent to three to four cups of coffee during the day. Consuming six per day can have effects on tachycardia, warns the agency. It should be noted that for a pregnant woman, the threshold is set at 200 mg of caffeine per day.
According to the National Health Safety Agency, which emphasizes that the differences between individuals make it difficult to quantify the daily doses not to exceed to protect health, 30% of the adult French population exceed the threshold considered to generate anxiety, and 7% have a consumption that exceeds the threshold beyond which chronic toxicity is more generally suspected (bone and cardiovascular health, cancer, male fertility, etc.).
The editorial team of TF1info | Report: Séverine Agi, Clémence Delarbre
Future Trends in Coffee Consumption and Health Awareness
Coffee is not just the world’s second most popular beverage after water; it has become a significant part of daily routines for millions. With over 2.3 million cups consumed globally every minute, its prevalence is evident. However, growing awareness of its health effects is reshaping how we view this staple drink.
Recent data highlights that about 72% of the French population consumes coffee daily, often in the morning. As this trend continues, so does the discussion around responsible consumption. Studies reveal that while coffee can bolster alertness, excessive intake may lead to heightened anxiety and sleep disorders, prompting the need for moderation.
The European Food Safety Authority (EFSA) suggests a maximum caffeine intake of 400 mg per day for healthy adults, equivalent to three to four cups. However, a significant portion of the adult population surpasses this, with 30% consuming amounts linked to increased anxiety, and 7% reaching levels that could pose chronic health risks, including effects on bone health and cardiovascular issues.
In tandem with health concerns, an increasing trend towards diverse coffee experiences is emerging. Specialty coffees, including iced variants and alternative brewing methods, are gaining popularity, catering to consumers’ expanding palates. This shift points to a potential blend of tradition and innovation as coffee culture evolves.
Furthermore, as awareness of health implications grows, it’s likely that new products, such as lower-caffeine options or coffee substitutes infused with functional ingredients, will enter the market. Pregnant women are advised to limit their caffeine intake to 200 mg daily, reflecting a broader trend of tailoring coffee consumption to individual health needs.
The coffee industry is at a crossroads where health consciousness and consumer preferences intersect. As more people become informed about the effects of coffee on their health, we can expect an increase in moderation and a greater emphasis on quality over quantity.