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Reminder: to obtain accurate and safe health information, always consult a doctor.
In recent days, several posts have gone viral on X/Twitter about how to take advantage of human sleep cycles to sleep better and wake up more refreshed.
my loves who are in doubt if it works.. guys it’s real it’s not fiction hahahahah there are paid apps for sleep monitoring but the diva’s trick of using chatgpt is the secret because for those who are in doubt about what sleep cycles are, it’s basically this pic.twitter.com/vTUVVMIMCv
— ❊ lambesgóia 𓆈 (@silmendesss) July 20, 2024
The trend began after this video from the TikToker Julia Toledo.
@juutoledo Julia’s quality seal, you can trust #sleep #tips #sleepcycle
♬ original sound – Julia Toledo
Sleep cycles last 90 minutes. Ideally, according to the technique, one should wake up at the end of the 4th, 5th, or 6th sleep cycle — adults typically need to sleep between six to eight hours a day. To learn more about the subject, you can read this article by Dr. Drauzio Varella.
The math is simple, but many people are using ChatGPT for this.
first day testing the sleep cycle proposed by chatgpt and I confess I’m surprised with the result. I set the alarm for 08:30 and woke up a little before, without tiredness/fatigue and more energized than on other days.. I woke up and got up without lingering in bed. 🤝🏻 pic.twitter.com/CbloD2YM9K
— maria fifi (@libryaninha) July 21, 2024
Some people are calling it “witchcraft” and claiming that they are waking up even without an alarm.
I am completely shocked by this witchcraft called sleep cycle. I am waking up refreshed and without an alarm, man
— catapro (@catraprotra) July 24, 2024
Here we go:
– Set the time you will sleep and the chat will define the cycles
– No, you don’t need to wake up in all cycles, set the alarm for the end of the cycle closest to the time you need to wake up
– Try to calculate as soon as you feel sleepy. If you don’t sleep, calculate again pic.twitter.com/12ESsGY79X— catapro (@catraprotra) July 24, 2024
