2023-09-03 10:58:09
Vision Problems and Health Basics for a Successful School Year
Dubai, UAE – As children and young people return to their schools, the Centers for Disease Control and Prevention (CDC) stresses the importance of ensuring their health and safety. CDC provides advice to parents and teachers on maintaining physical fitness, staying healthy, and achieving high academic performance. One crucial aspect of this is proper eye health and the prevention of any eye disorders.
According to Dr. Julia Semper Mataridonna, a consultant ophthalmologist at the “Barraquer Eye Hospital” in Dubai, vision problems are a leading cause of learning difficulties and poor school performance. It is estimated that 72 million children worldwide are not enrolled in schools due to disabilities, including visual impairment.
To address this issue, Dr. Julia emphasizes the importance of annual eye examinations for children. Many children may not complain or realize they have vision problems, making it crucial to detect refractive defects such as myopia, farsightedness, or astigmatism. Additionally, early diagnosis and treatment of other eye conditions like allergies and dry eyes are essential.
Certain signs may indicate that a child needs an eye examination. These include excessive blinking, frequent rubbing of the eyes, covering or closing one eye to improve vision, sitting too close to screens, and experiencing poor or blurry vision. Other signs include lack of attention, difficulty concentrating, headaches, and complaints about visual clarity.
In addition to regular eye examinations, there are other health basics that promote overall well-being and academic success. Vaccinations play a vital role in protecting children from various diseases, including highly contagious ones like measles and whooping cough. Parents should also ensure their children maintain a healthy diet, emphasizing fresh fruits and vegetables, lean meats, and limited saturated fats, added sugars, and sodium.
Physical activity is crucial for reducing anxiety and improving focus. Children should engage in at least 60 minutes of physical activity each day, including activities like running and walking.
Quality sleep is essential for a child’s growth, development, and overall health. The American Academy of Pediatrics recommends 9 to 12 hours of sleep for children aged 6 to 12 and 8 to 10 hours for those aged 13 to 18. Establishing a consistent sleep schedule and implementing a relaxing nighttime routine can help children adjust to earlier bedtimes.
Regular handwashing is another essential habit to prevent the spread of germs and illnesses. Children should be taught to wash their hands before eating, after using the toilet, and after coughing or sneezing.
Limiting sugary drink consumption is crucial for maintaining good health. Water is a healthy alternative, as it is calorie-free and cost-effective. Encouraging children to drink plenty of water every day can instill a lifelong healthy habit.
Finally, it is important to be cautious of electronic cigarettes, as they are increasingly popular among American youth. More than 3.6 million young people used e-cigarettes in 2018, with 1 in 5 high school students and 1 in 20 middle school students being users. Awareness and education regarding the risks associated with e-cigarette use are essential to protect children’s health.
By prioritizing eye health and following these health basics, parents and teachers can contribute to a healthy and productive school year. Regular eye examinations, vaccinations, healthy eating, physical activity, adequate sleep, hand hygiene, and limiting sugary drinks and e-cigarette use are foundational habits for a successful academic journey.]
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