2024-09-03 08:33:17
If any disease is growing inside the body, then our body definitely gives some signal. That is, small and big changes start to be seen in the body. However, many times we ignore such signals which can prove to be costly in the future. But do you know that our body parts can also tell the real condition of our health.
Some such changes are seen in our feet which indicate some disease. In such a situation, it is important to identify the symptoms at the right time and get the disease treated. In this article, we will give you some important information related to feet so that you can find out whether you are really sick. If this is the case then you should be careful immediately.
Swelling of the legs
According to Mayo Clinic (Ref), there can be many reasons for swelling in the feet. Sometimes feet swell due to standing for a long time, but if this problem persists for a long time then it should not be ignored. In medical language it is called edema which indicates kidney disease, heart disease, liver disease.
Swelling occurs when excess fluid accumulates in the body’s tissues, which can be due to poor circulation or fluid retention. To reduce foot swelling naturally, avoid sitting with your feet hanging on the ground for a long time. Also, avoid consuming too much salt. Compression socks can also help improve circulation.
What are spider veins
Spider veins are red, blue or purple colored crooked veins that appear on the legs and are often associated with high estrogen levels. Such veins start appearing on the legs in case of pregnancy, birth control pills or hormonal imbalance. It is not harmful but can cause discomfort. Apart from this, it can also be due to nerve disease.
Regular exercise and maintaining weight improves blood flow. This also eliminates the problem of spider veins. If the problem of spider veins is causing trouble for you, then you should consult your doctor.
Lack of this vitamin causes heels to crack
In winter, heels start cracking due to dry skin, but in some people this problem persists even in summer. The biggest reason for cracking of heels is the deficiency of vitamin B2 in the body. It is also called riboflavin. This vitamin is very important for keeping the skin healthy.
To overcome this problem, include things rich in riboflavin in your diet like eggs, meat and green vegetables. You can also make your heels soft and beautiful by using moisturizers containing urea and lactic acid. If this problem increases, then you can also take vitamin supplements after consulting a doctor.
tingling and numbness of the feet
Numbness or tingling of the feet means that your body is deficient in vitamin B12. Vitamin B12 supports nerve function. If there is a deficiency of it in the body, it can damage the nerves, causing complaints of tingling and numbness. Vitamin B12 is found in abundance in milk, curd, cheese, meat, etc.
In such a situation, by consuming them, you can fulfill its deficiency in your body. Vitamin B12 supplements are very important for those who are vegetarian or follow a vegan diet. Apart from this, exercising daily improves blood circulation and also relieves the problem of numbness.
Treatment of swelling of the legs