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2023-11-21 17:43:00
enough vitamin B12 foods. Diseases such as atrophic gastritis, pernicious anemia, and Crohn’s disease can all lead to a deficiency, as can gastrointestinal surgery or alcoholism.
The main point
To avoid a deficiency, it’s essential to consume enough vitamin B12 foods. These include meat, fish, dairy products, and eggs. For those on a plant-based diet, supplements are recommended to ensure adequate intake. Deficiency can cause anemia, nerve damage, and a range of other symptoms, so it’s important to ensure you’re getting enough in your diet or through supplementation. Stay healthy with a balanced diet rich in vitamin B12.]
#valuable #vitamin