2023-07-14 21:42:21
Title: Vitamin D and Magnesium: A Powerful Combination for Lowering High Blood Pressure
Publication Date: 07/14/2023, 09:40 am
High blood pressure, a widespread disease affecting millions of people globally, is a growing concern. In Germany alone, approximately one-third of adults suffer from high blood pressure, surpassing the limit of 140/90 mmHg. This statistic, according to the “Study on the Health of Adults in Germany” by the Robert Koch Institute (RKI) in 2011, equates to around 20 million individuals, with a staggering 75% of Germans aged 70 to 79 affected.
Conventionally, beta blockers are widely used to address high blood pressure, aiming to reduce the risk of heart attacks and strokes by lowering blood pressure. However, there are other natural remedies that experts believe can effectively improve blood pressure, namely vitamin D and magnesium.
Researchers in the USA discovered over a decade ago that vitamin D deficiency plays a role in promoting hypertension or high blood pressure. The exact mechanism of this connection remained unclear. To further establish the link, a Danish study was conducted, involving 130 subjects with high blood pressure who received cholecalciferol, a vitamin D3 preparation, for six months. The results revealed that blood pressure values measured during consultations decreased by an average of 6.8/1.7 mmHg, with a slightly higher reduction of 3.7/2.7 mmHg in subjects who had previously exhibited a vitamin D deficiency.
In addition to vitamin D, magnesium deficiency is also a common symptom associated with hypertension. Taking both vitamin D and magnesium together is believed to have a synergistic effect, reducing stress and expanding blood vessels.
Vitamin D, primarily obtained through sun exposure, is challenging to obtain through food alone. Consequently, vitamin D levels tend to decrease during the darker winter months, potentially exacerbating various health conditions, including high blood pressure. However, maintaining an adequate level of magnesium can help prevent vitamin D deficiency.
To compensate for a vitamin D deficiency, it is crucial to address any underlying magnesium deficiency. It is recommended to consume both nutrients simultaneously, whether through tablets or an effervescent drink. The combination of vitamin D and magnesium is believed to work best, as magnesium facilitates the full effectiveness of vitamin D within the body. Ultimately, this combination proves beneficial for overall vascular health.
Cardiologist Professor Martin Halle from the Klinikum an der Isar at the Technical University of Munich also emphasizes the importance of magnesium for high blood pressure management. Adapting to a healthier lifestyle, including regular exercise and a balanced diet, can significantly control mild cases of high blood pressure. Magnesium plays a crucial role in this lifestyle change, acting as a natural muscle relaxant. By relaxing the muscles in the walls of the blood vessels, magnesium facilitates their expansion, allowing blood to flow more easily, thereby lowering blood pressure.
It is important to note that the information provided in this article serves as general knowledge on the topic of blood pressure and should not be used for self-diagnosis, treatment, or medication. It is always advisable to consult with a healthcare professional for personalized advice and guidance.
Disclaimer: This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment, or medication. In no way does it replace a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about clinical pictures.]
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