2023-07-11 16:05:00
Title: Vitamin D and Magnesium: A Powerful Combination for Blood Pressure Control
Subtitle: Researchers Confirm the Link between Vitamin D Deficiency and High Blood Pressure
07/12/2023, 04:48
High blood pressure, also known as hypertension, has become a widespread disease affecting millions of people worldwide. In Germany alone, approximately one in three adults suffers from high blood pressure, exceeding the limit of 140/90 mmHg. This statistic translates to around 20 million individuals, with the percentage rising to 75% among Germans aged 70 to 79 years old, according to a study conducted by the Robert Koch Institute.
While beta blockers are commonly prescribed to manage high blood pressure, recent research suggests that vitamin D and magnesium might also have significant positive effects on blood pressure levels. A study conducted in the USA ten years ago found a connection between vitamin D deficiency and hypertension. However, the mechanisms by which vitamin D influences blood pressure were not yet fully understood at that time.
The subsequent Danish study provided more insights into this relationship. The study involved 130 participants with high blood pressure who took cholecalciferol, a form of vitamin D3, for six months. The results revealed a significant decrease in both in-office blood pressure measurements and central blood pressure values, with an average drop of 6.8/1.7 mmHg. Furthermore, individuals who had a vitamin D deficiency experienced an even greater reduction in their 24-hour blood pressure levels, with a decrease of 3.7/2.7 mmHg. These findings were presented at a conference of the European Society of Hypertension in 2012.
It is worth noting that a deficiency in vitamin D increases the risk of developing high blood pressure by 3.2 times, as reported by the German pharmacist newspaper. Additionally, magnesium deficiency is also commonly associated with hypertension. However, when vitamin D and magnesium are combined, it is believed that they have a stress-reducing and vasodilating effect, benefitting blood vessels.
Vitamin D is primarily synthesized in the skin through exposure to sunlight and is difficult to obtain solely through dietary sources. Thus, levels of vitamin D can be low during the dark winter months, potentially contributing to various health issues, including high blood pressure. However, according to Zentrum-der-Gesundheit.de, maintaining sufficient magnesium levels may help prevent vitamin D deficiency.
Supplements that contain both vitamin D and magnesium are recommended for individuals who have deficiencies. Taking these supplements together allows vitamin D to maximize its effects within the body, as it relies on magnesium for optimal functionality. This combination is particularly beneficial for blood vessels and overall blood pressure regulation.
In support of these findings, renowned cardiologist Professor Martin Halle from the Klinikum an der Isar at the Technical University of Munich emphasizes the importance of magnesium for managing high blood pressure. He highlights that adopting a healthier lifestyle, engaging in regular exercise, and incorporating magnesium-rich foods are essential for controlling mild cases of high blood pressure. Magnesium acts as a muscle relaxant, counteracting the effects of calcium and promoting muscle relaxation, including the walls of blood vessels. This relaxation facilitates the dilation of blood vessels, resulting in improved blood flow and reduced resistance, ultimately leading to lower blood pressure levels.
Although the combination of vitamin D and magnesium can potentially provide significant benefits for blood pressure control, it is essential to consult a healthcare professional before making any changes to treatment or medication. This article serves as general information and should not replace medical advice or diagnosis.
Sources:
– ÄrzteZeitung.de
– German pharmacist newspaper
– Merkur.de
– Study on the Health of Adults in Germany by the Robert Koch Institute
– NHANES observational study
– European Society of Hypertension conference]
#Vitamin #high #blood #pressure #doctor #declares #nutrient #combination #miracle #cure