Title: Experts Warn of Vitamin D Deficiency as Days Get Shorter
Subtitle: Lack of Vitamin D Linked to Various Health Issues
Published: Nov. 2, 2023, 4:48 p.m. ET
By Alexandra Klausner
Are you in the dark about your vitamin D levels? Experts are shedding light on whether or not you might be lacking an important vitamin when the days get shorter.
Vitamin D is essential for multiple bodily functions and plays a crucial role in bone health, muscle function, immune system support, and nerve health, according to the National Institutes of Health. However, a new report reveals that 35% of Americans are not getting enough vitamin D.
Registered pediatric dietician Arielle “Dani” Lebovitz warns that more than one in four adults in the US are deficient in vitamin D. Factors such as sunscreen use, higher melanin levels in the skin, inadequate sunlight exposure, spending most of the time indoors, or living in areas with high pollution can contribute to this deficiency.
Certain populations, including the elderly, obese individuals, nursing home residents, and hospitalized patients, are at a higher risk of vitamin D deficiency.
Here are some warning signs that can indicate low vitamin D levels:
1. Frequent illnesses: Vitamin D helps regulate the immune system, so a deficiency can increase susceptibility to infections such as common colds and flu.
2. Body pain: Vitamin D is vital for bone, muscle, and nerve health. Bone pain and muscle spasms may signify a deficiency.
3. Poor oral health: Dental issues like cavities, gingivitis, and gum disease may be associated with a lack of vitamin D.
4. Mental health issues and low energy: Fatigue and negative emotions related to depression are common symptoms of vitamin D deficiency. Studies have shown that vitamin D supplementation can help improve negative emotions in people with low vitamin D levels or major depressive disorder.
5. Problems losing weight: Difficulty losing weight might indicate a vitamin D deficiency, especially in individuals with higher weight and fatty tissue. Obesity is linked to inflammation, which can be reduced with weight loss and vitamin D supplementation.
To ensure adequate vitamin D levels, it is recommended to include natural food sources such as fatty fish, UV-exposed mushrooms, egg yolks, and fortified foods like dairy products, plant-based milk, breakfast cereals, and orange juice in the diet. Supplementation can also be considered, with daily doses recommended by the Endocrine Society.
However, it is important to note that excessive vitamin D supplementation can be toxic or problematic. Therefore, it is advisable to consult with a healthcare professional to determine the appropriate dosage and undergo blood tests if necessary.
In conclusion, ensuring optimal vitamin D levels is crucial for overall health and well-being. If you suspect a deficiency, it is best to consult with a healthcare provider to address any concerns and receive appropriate guidance.