2024-01-12 10:22:43
According to a recent study by ÖkoTest, some vitamin D supplements on the market are classified as “defective” and “insufficient.” The study found that many over-the-counter dietary supplements exceed the maximum recommended amount of 20 micrograms per day, which raises the risk of overdosing.
The study tested 20 products, including five over-the-counter medicines and 15 dietary supplements from drugstores or supermarkets. Of these, nine products received the worst ratings of “poor” and “unsatisfactory,” including well-known brands such as “The Healthy Plus” and Salus.
In contrast, prescription drugs such as Dekristol and Vigantol, both at a concentration of 1,000 International Units (IU), received very good ratings due to their proven effectiveness and lack of questionable excipients.
The findings highlight the importance of consulting a doctor before taking vitamin D supplements. A blood test can determine whether an individual has a vitamin D deficiency, and only those with a diagnosed deficiency should take supplements.
ÖkoTest also emphasizes that healthy adults and children generally do not need products containing vitamin D, as they can easily cover their needs with the help of the sun. Only babies are recommended to be provided with vitamin D to prevent rickets.
The study serves as a reminder to consumers to be cautious about taking supplements without professional medical advice. It also emphasizes the importance of ensuring that the products being consumed are safe and effective.
It is important to note that this article only contains general information on the respective health topic and is not intended for self-diagnosis, treatment, or medication. It in no way replaces a visit to the doctor. Unfortunately, the editorial team cannot answer individual questions about medical conditions.]
#Vitamin #preparations #Ökotest #convincing