2024-05-08 13:59:29
Vitamins are very important for our body and all types of vitamins have their important role in the body. Consuming vitamins in the right quantity is good for our physical and mental health.
People’s attention goes more towards Vitamin C, Vitamin E and Vitamin B12 etc. But there are many other vitamins which are very important for the body, such as Vitamin K and this is also an essential vitamin for the body.
Vitamin K is beneficial for the health of our bones. It also reduces the risk of bone fractures and prevents bleeding during injuries. According to the National Institute of Health, this vitamin is also good for your heart health. In this article, let us know which vegetables to eat to overcome the deficiency of Vitamin K.
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Spinach is a good source of Vitamin K. Vitamin K1, also known as phylloquinone, which is found in spinach. To consume spinach, you can include it in your diet in the form of salad, vegetable or smoothie.
Broccoli
Protein and many types of vitamins are also found in broccoli. One of which is Vitamin K. Many types of antioxidants are found in broccoli, which also reduce the risk of many diseases.
green beans
Consumption of green beans is also beneficial to overcome the deficiency of Vitamin K. Apart from vitamins, thiamin, vitamin C, and riboflavin are also found in it.
Cabbage
Many types of vitamins are also found in cabbage, one of which is Vitamin K. Vitamin A, Vitamin B6, iron and calcium are also found in it.
Beetroot
Along with Vitamin C, a good amount of Vitamin K is also found in beetroot, which helps in keeping the body healthy. Beetroot is good for weight loss as well as skin health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.