We all want to follow a proper diet, but don’t always know what exactly that means or how to even start. Dr. Maya Roseman explained in her program on 103FM what the thing he thinks about most is to be careful. And also about how much sugar is possible,” she said.
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She explained: “But, despite being careful about everything that is necessary and appropriate, in my opinion there is a greater meaning in what not to put into the body. We consume a lot of toxins in our diet on a daily basis, and they are the ones that cause diseases to the greatest extent. We talk a lot about sugar, about salt , on industrialized trans fat, and all of these are really causes of diseases that should be avoided.”
“But what about the chemicals we put into the body in abundance without even noticing?”, she said, and continued: “In my opinion, a very, very important part of proper nutrition is that our food be free of chemicals and additives as far as possible. Preservatives and food colors. All of these are completely unnecessary in our food , and cause only diseases.”
“Did you know that there are preservatives that cause diabetes and obesity? Did you know that there are food colorings that cause a change in behavior in children or stomach aches?”, she said.
“Not to mention that some of these substances are considered carcinogenic, and it is possible to do without them. The addition of preservatives to food – is not intended to improve our health, of course, but only so that the product does not spoil quickly. In most cases, these are chemicals that are harmful to health.”
“Food coloring,” she declared. “They are like wall paint, in a small amount. They are added only to attract the target audience, which is the children… who want something colorful. Most of them are harmful to health, but there are also natural ones. How do you know? If it is not explicitly written on the package, there is no way to know, No one should learn by heart the entire catalog of additives. What do we do? If there are words and numbers on the packaging that we don’t understand, simply and unambiguously – choose another product.”
“Every product has a substitute, and the one made from natural ingredients is always better,” she explained, saying: “There is no advantage to a short list of ingredients except for the fact that it is easier to read, but even a short list of ingredients can be bad, like for example in gummy candies only sugar and food coloring are carcinogenic. Two Components. But there is an advantage to components that are all good. Another expansion – in the new podcast I recorded with my son especially for you.”