Al-Marsad Newspaper: The consultant family doctor, Ali Al-Orabi, advised to follow 4 things for a healthy life away from diseases and obesity.
Al-Orabi said, in a video clip that he posted on his account with the “Tik Tok” application: In order to live healthy, away from diseases and obesity, you must follow the following advice:
1- Stay away from the so-called 3 meals a day, as there is no such thing as breakfast, lunch and dinner. It is assumed that a person lives on two meals, and the first meal is four hours after waking up and practicing walking, then eating the first meal and 6 hours after that eating the second meal and it is five hours before bed. Hours.
2- Refrain from sugars, any food to which sugar is added, and fruits are useful because they contain minerals, vitamins, carbohydrates, sugars, fibers and liquids. They should not be squeezed, and it is better to eat them as they are.
3- Focusing on eating natural food, i.e. food is cooked inside the house, and avoiding eating in restaurants and cafes that eat it is useless because all of it is sugar and oils, and make sure that your food contains nutrients.
4- Adequate sleep at night for 7 hours, which keeps you away from stress, relaxes your nerves, and improves your health.