Salad for weight loss: Losing weight has become a difficult and challenging task in today’s times. Along with proper exercise, you also need to know what and when to eat. Also, instead of eating the same boring food every day, you should eat interesting and tasty foods. Adding the right amount of fiber and protein to our diet can help us maintain our weight.
You can easily get the right amount of fiber and protein from salads. But, some salads are loaded with calories. They do not lose weight, rather they tend to gain weight. In this post you can learn about some healthy and vegetarian salads for weight loss.
Healthy and vegetarian salads for weight loss
We all know that salad is beneficial for our health. Dieters often emphasize eating salads. Here are some healthy and vegetarian salads that are beneficial for weight loss.
Sprout Salad:
This salad made of vegetables and pulses is very healthy. To prepare this salad, add vegetables of your choice like tomatoes, carrots to sprouted grains like dal rajma, chickpeas. Add olive oil, salt, chaat masala etc. and mix well and eat.
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Chickpea Salad:
Chickpeas are rich in protein. Eating this will make you feel full soon. To prepare this salad, heat some oil in a pan. Season it with mustard, add curry leaves and put a cup of boiled chickpeas in it and mix it with salt, pepper powder and lemon juice.
Watermelon Salad:
Put chopped watermelon slices, black olives, mint leaves and onion in a large bowl. Mix with olive oil, black pepper and a pinch of salt.
Vegetable Salad:
This salad is rich in fiber and helps in weight loss. For this, chop carrots, onions, spinach etc. into small pieces. In a bowl, mix the garlic cloves, vinegar and olive oil well. Now mix it with vegetables and add salt, black pepper etc. Your salad for weight loss is ready.
(Disclaimer: Information given here is based on home remedies and general information. Medical advice must be taken before following these. Zee Media does not endorse this information.)
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