West White’s 31kg Weight Loss Secret: The Movement You Need to End Today

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Seo White has been gaining weight with steady climbing.

Seo White, the 34-year-old wife of singer Lim Chang-jung, is maintaining a slender physique through consistent exercise, notably climbing. On august 27th, she shared photos on social media showcasing her svelte appearance while hiking. In one post, she captioned a picture from her mountain excursion, “Today’s six o’clock climbing.”

Key Takeaways

• Seo White shed 31 kilograms after childbirth, going from 83kg to 52kg.
• She credits climbing for her important weight loss and body maintenance.
• Climbing offers high calorie burn, full-body engagement, and cardiovascular benefits.
• Proper technique and preparation are essential for safe and effective climbing.
• Crucially, climbing can reduce knee burden by 3 to 4kg. Therefore,managing your weight through safe climbing practices is intrinsically linked to protecting your knee health.

white also posted a video of herself climbing with her fourth son, noting, “I want to let my child grow patient’s strength.” She married Lim chang-jung in 2017 and is a mother to five sons, including lim’s three children from a previous marriage.

Previously, White revealed her post-childbirth weight loss journey. In June, she shared on YouTube that she weighed 83 kilograms before giving birth and managed to reach 52 kilograms. She started climbing after childbirth, finding it tough to simply sit. While living in Jeju Island, she discovered the effectiveness of climbing for both diet and body maintenance.

Seohayan succeeded in weight loss by climbing after giving birth.

Why Climbing is a Powerful Tool for Health and Weight Management

Climbing is renowned for its ability to burn a high number of calories and provide a comprehensive, full-body workout. Studies indicate that navigating hills and uneven terrain burns approximately 28% more energy than walking on flat surfaces. For a 70kg individual, this activity can torch between 300 to 500 calories per hour, aiding in rapid weight loss.

The exercise engages numerous muscle groups, including the legs, core, back, and ankles. This comprehensive muscle activation boosts basal metabolism, meaning your body burns more calories even at rest.This enhanced metabolic rate is a key factor in sustained weight management.

Beyond weight loss, regular climbing significantly benefits cardiovascular health. According to the American Hiking Society, consistent