What are the benefits of eating goolar, best Indian fruits for health: This desi fruit is a cure for diabetes, also gives strength to bones – what are the health benefits of eating goolar fruit or cluster fig

by times news cr

2024-08-18 06:21:40
Gular is a type of herb and its flower is also consumed as a vegetable. Its botanical name is Ficus racemosa. As it is rich in many medicinal properties, its consumption is beneficial in the treatment of many diseases, especially muscular pain, diabetes, bone diseases and skin problems.

The fig flower is also rich in many nutrients and has many health benefits. Fig has antioxidant and anti-cancer properties.

It has many such properties, which also reduce the risk of dangerous diseases like cancer. Let us know about the benefits of fig flower in this article.

Strengthens the bones

Calcium and phosphorus are found in fig fruit, which helps in strengthening bones. Its consumption also reduces the risk of bone-related problems like osteoporosis.

Improves digestive health

Gular flowers are rich in fiber, which is helpful in keeping the digestive system healthy. It is also helpful in relieving the problem of constipation.

It is helpful in controlling diabetes

Gular fruit can be beneficial for diabetes patients, as it helps in controlling blood sugar levels in the body.

Makes immunity stronger

Gular fruit contains vitamin C and other antioxidants, which help in strengthening the immune system and are also helpful in preventing many infections.

Provides relief in pain

Gular fruit has anti-inflammatory properties, so its consumption can also be helpful in reducing inflammation and pain. It can also provide relief in arthritis and joint pain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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