2024-09-22 01:39:23
There are not just one but many benefits of drinking green tea. Green tea helps in keeping the body in shape and preventing heart diseases. According to experts, green tea boosts metabolism. Drinking green tea daily keeps a person very active. Drinking green tea not only keeps our health good but it also affects our skin and makes it look healthy and glowing.
However, its benefits are not just obtained by drinking it because there is a right way and time to drink it which most people probably do not know. Just like everything has not only benefits but also some disadvantages, in the same way, consuming green tea in the wrong way can cause harm instead of benefits. So let us tell you about some benefits of drinking green tea as well as the right way to drink it.
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Green tea is rich in nutrition
According to NCBI (Ref), many nutrients are found in green tea. It contains sodium, potassium, zinc, copper, protein, iron, vitamin B6, caffeine etc. Green tea is also considered very beneficial for brain health. Apart from the body, the mind also remains relaxed. Drinking it daily reduces stress and also provides relief from nervousness.
Antioxidants are present in green tea which helps in keeping the body strong. In this way, many serious diseases are prevented. By consuming green tea even in changing weather, many types of infections can be avoided.
Helpful in weight loss
The antioxidants found in green tea work to boost metabolism. In this case, weight loss occurs due to increased metabolism. Drinking green tea does not make you feel hungry and belly fat can be reduced in a very short time.
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Healthy for the heart
Green tea controls cholesterol and blood pressure levels. This reduces the risk of heart diseases. Drinking green tea daily prevents heart attack and stroke.
Drink green tea like this
If you add milk or sugar to your green tea, then you should avoid doing this. This can be very harmful for you. By doing this, you will not get the real benefit of drinking green tea. If you consume green tea in the morning and evening, then it increases metabolism and helps in weight management.
right time to drink green tea
It is best to drink green tea at least 15 minutes after eating. Green tea should always be drunk after eating or in between meals. At least 3 to 4 cups of green tea a day is enough. Drinking more green tea than this should be avoided. Apart from this, consuming green tea on an empty stomach can also cause many types of problems. Drinking green tea on an empty stomach causes problems like acidity, constipation, heartburn, etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.