2024-07-18 15:46:32
During the festive season, it is common to consume some alcoholic beverages, among them is tequila, but did you know that tequila has health benefits? We tell you about the benefits and warnings surrounding this popular drink.
What benefits does tequila have?
An article published by University of Wisconsin in the United States point out that the power of tequila may have some health benefits when eaten occasionally and in moderate amounts.
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For example, tequila can be a good food, as long as it is 100% blue agave tequila, which can help beneficial bacteria grow in your digestive system.
He also believes that the tequila can be beneficial to reduce sugar levels in the body, of course this only applies if you drink it alone, without mixing it with other drinks such as soda.
These The benefits of tequila They are used as long as it is good quality tequila and in moderate amounts and frequencies, so it is important to monitor how you do it so that you do not think that by drinking it every day you will do your diet in favor.
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How much is tequila good for your health?
Them Federal Consumer Protection Agency shares on its official website that low-risk potential tequila For healthy people, follow the opportunities shared below.
For men over 18 years old it is recommended:
- No more than one standard drink per hour
- No more than 4 standard drinks per occasion
- No more than 12 standard drinks a week
For women over 18, recommendations on healthy use of tequila :
- No more than one standard drink per hour
- No more than 3 standard drinks per occasion
- No more than 9 standard drinks a week
In general, that is tequila power Recommended for healthy adults, however remember to consult with a specialist if these measures are appropriate for you and do not exceed it.
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Warnings about drinking tequila
It is no secret for anyone that frequent and frequent drinking of alcohol can have negative consequences for health, which is why drinking alcohol must be monitored. tequila.
According to the Spanish Heart FoundationSmall amounts of alcohol taken without control can cause coronary heart disease, stroke, heart failure, atrial fibrillation, among other conditions related to other organs.
In this sense, although the Consuming tequila can have benefitsRemember to take it in moderation, consult your doctor first and follow his recommendations so as not to put your health at risk.
Discover more about this drink with this informative video.
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