What foods is vitamin E found in? If you want to add vitamin E to your body. for skin care Let’s look at foods that are high in vitamin E.
Vitamin E is a vitamin that we know well if you want to have firm, glowing, younger looking skin. The benefits of vitamin E help answer these questions. But besides the skin What else does vitamin E help with? Let’s get to know more about vitamin E. Along with checking where foods high in vitamin E can be obtained from.
What are the benefits of vitamin E? What can you help with?
Has antioxidant properties Thus helping to protect cells in the body from being destroyed. and reduce the chance of inflammation in the body
If the body does not get enough vitamin E how will it be
If we are not getting enough vitamin E to meet the needs of the body. Neurological disorders that control speech and walking may occur, such as staggered gait, poor balance, slurred speech, and inflammation of the nerve endings. have frequent musculoskeletal conditions And if the lack of vitamin E is continued for a long time, there may be muscle atrophy. muscle weakness
How much vitamin E should the body get per day?
The amount of vitamin E the body should receive per day. Can be divided as follows Men 9 years of age and older should get 13 milligrams of vitamin E daily; women 9 years and older should get 11 milligrams of vitamin E per day.
However, vitamin E is a vitamin that our bodies cannot produce on their own. Therefore, it is necessary to get vitamin E from food to help nourish the body.
food with vitamin E havewhat
Most of the foods high in vitamin E are in the oil category. While in meat, vegetables, fruit may be less. but still have some So what should we choose to eat? Let’s take a look at food sources with vitamin E.
1. Wheat Germ Oil
One tablespoon of wheat germ oil provides approximately 20 milligrams of vitamin E, equivalent to 135% of your daily intake. Therefore, if you want to supplement vitamin E for your body. You can choose wheat germ oil to cook.
2. Safflower oil
Another vegetable oil that has recently become popular among lovers.healthmore because it is an oil with good fatty acids And there is also a fair amount of vitamin E. In the amount of 1 tablespoon, vitamin E is 4.6 milligrams. It is good to cook, alternating with other types of vegetable oil.
3. Hazelnut oil
Hazelnut oil also has a decent amount of vitamin E. One tablespoon provides 6.4 milligrams of vitamin E, or about 43% of your daily intake. You can choose to alternate with some other vegetable oils. will receive a greater variety of nutrients as well
4. Sunflower seeds
Cereals such as sunflower seeds are also considered as a snack that many people say that they enjoy chewing very much. And did you know that sunflower seeds are also a good source of vitamin E? Just eating 1 ounce (about 28 grams) of sunflower seeds gives you 10 milligrams of vitamin E, which is equivalent to 66% of your daily intake. too
sunflower seeds The infinite benefits of micro-seeds
5. Almonds
Another favorite snack of many people, especially those wholose weight Because almonds are not just chewing. It contains good fatty acids, protein, fiber, potassium, magnesium and vitamin E at 7.3 milligrams per 1 ounce serving, or about 28 grams. Almonds should be eaten in moderation. because if chewing too much May get too much fat
10 benefits of almonds Chew healthy
6. Abalone
Foods that contain vitamin E are not only in vegetable oils. or grains only But sea mussels, such as abalone, also contain vitamin E. 100 grams provides about 4.0 milligrams of vitamin E, or 27% of your daily intake.
7. Avocado
8. Mango
Vitamin E is present in green mangoes. Nam Dok Mai Mango It is a Thai fruit that is easy to find and the taste is pleasing to the eye.Mangoes are also high in fiber and vitamin C. Vitamin B6, vitamin A, potassium, magnesium and zinc, as well as several antioxidants. Help prevent the deterioration of various organs. You can choose to eat whatever you like.
benefits of mango valuable fruit If you don’t grab it, you’ll regret it.
9. Red sweet peppers
The red bell peppers in salads or burgers that we used to eat also contain some vitamin E. It is also rich in fiber, vitamin C, plus a variety of antioxidants. such as carotenoids, lutein, and zeaxanthin help maintain eyesight
10. Puey Leng
You see, if you want to add vitamin E to your body We can eat a variety of foods that contain vitamin E. It’s not just what we offer. but other foods such as dried beans Corn oil, Peanut oilwyellow There is also vitamin E as well. Whichever one you like, whichever is convenient, you can choose to eat as you like.