2024-07-23 06:53:08
An adequate exercise routine plus a good protein intake is the perfect combo to achieve the goal of increasing muscle mass.
The best proteins will definitely always be those obtained naturally through a healthy diet.
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Here we tell you which are the best foods with which you can obtain your protein intake so that you can include them from now on in your daily diet:
Proteins of animal origin
- Lean meats (without fat) of beef and pork.
- Poultry such as chicken or turkey.
- Dairy products such as yogurt, cheese and milk.
- Egg in all its forms.
- Seafood and fish.
Animal protein is composed of amino acids that are a fundamental part of the formation of healthy muscles and tissues in our body.
Proteins of vegetable origin
- Quinoa.
- Lentils.
- Garbanzo.
- Almonds.
- Chia seeds.
- Soya.
- Avena.
- Nuts
Vegetable protein also provides amino acids and can help with weight loss due to its low calorie and fat content but its high fiber and nutrient content.
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There is no better combination for muscle growth than strength training guided by a professional and adapted to your health and age needs and the intake of high-protein foods guided by a nutrition expert.
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2024-07-23 06:53:08