What are the fruits that contain a low percentage of sugar? | health | Essential information for better health

Eating fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. However, some types of fruit, such as bananas, grapes and cherries, are higher in natural sugars (fructose) than others.

And if you’re on a low-sugar or low-carb diet, it’s important to know how much sugar is in the fruit you’re eating.

Here are a few fruits that are low in sugar but rich in nutrients and health benefits:

Peach:

Although sweet, a medium-sized peach contains only about 13 grams of sugar. “Peaches are a good source of vitamin C as well as beta-carotene, an antioxidant that can reduce cell damage and support overall health,” said Joe Cunningham, a dietitian and clinical director of The Gut Health. Clinic).

Peaches are also a source of potassium, which plays a key role in the function of many organs in the body as well as our nervous system.

the strawberry:

A delicious and beautiful fruit, in addition to being a good source of vitamin C and fiber, eight medium-sized strawberries contain only about 8 grams of sugar. It also contains a range of nutrients useful for preventing cancer and promoting heart health.

Blackberry (black berry):

A fruit full of beneficial, anti-inflammatory and antimicrobial phytochemicals. One cup of blackberries contains only 7 grams of sugar. Blackberries are also a good source of fiber and vitamins C, E and K.

Grapefruit:

A great option for breakfast, half of a grapefruit contains 8.5 grams of sugar. According to a study published in the Journal of Medicinal Food, eating half a grapefruit before meals helps in losing weight.

But there is an important note, as grapefruit interferes with the absorption of some medications such as cholesterol or blood pressure lowering medications. So it is best to consult your doctor before adding it to your diet.

apple:

One medium-sized apple contains 19 grams of sugar. This fruit is made up of about 86 percent water. In addition to the various nutrients in apples, it helps with sleep and cases of constipation. According to what was published by the “Live Science” website.

Each regular orange contains about 12 grams of sugar and is also rich in vitamin C and fiber, but a glass of orange juice contains twice the amount of sugar and a third of the fiber. Oranges also contain many different phytochemicals, including flavanols, which are linked to healthy skin and improved brain function.

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Watch out for these fruits and vegetables if you are on a diet
the banana
Undoubtedly, bananas are among the fruits of high nutritional value, as they contain minerals and vitamins, but they contain a high percentage of sugar, especially if the bananas are very ripe. Each hundred grams of banana contains about 95 calories.

Watch out for these fruits and vegetables if you are on a diet
avocado
Avocado is a calorie bomb. One hundred grams of this fruit contains 217 calories, which is equivalent to half a bar of chocolate. It is also a high-fat fruit, as one hundred grams of avocado contains 25 grams of fat.

Watch out for these fruits and vegetables if you are on a diet
Peas or peas
Peas are a vegetable that is rich in protein and also contains carbohydrates and fats. Its importance also lies in the fact that it contains an important proportion of dietary fiber, but it is also considered a high-calorie vegetable, as one hundred grams of it contains 82 calories.

Watch out for these fruits and vegetables if you are on a diet
Maize
Corn kernels are often added to salads for their distinctive taste and contain vitamins and mineral salts such as calcium and calcium, but corn is high in sugar and rich in calories. One hundred grams of corn contains 90 calories.

Watch out for these fruits and vegetables if you are on a diet
sweet potato
As indicated by its name, sweet potatoes contain a high percentage of sugar, and compared to regular potatoes, they contain high calories, as one hundred grams of sweet potatoes contains 111 calories.

Watch out for these fruits and vegetables if you are on a diet
lychee
Some people accept lychee fruit because it contains a high percentage of vitamin C in addition to other vitamins and minerals, but inside the rough shell there is a white fruit that is high in sugar, and it also contains twice the calories in strawberries, one hundred grams of lychee contains 76 calories.

Watch out for these fruits and vegetables if you are on a diet
dates
Dates are a food rich in vitamins and minerals, but at the same time they contain a high percentage of sugar so that the muscles of the human body can be supplied with energy very quickly. In addition, one hundred grams of dates contains 114 calories.

Watch out for these fruits and vegetables if you are on a diet
the Garlic
Some may not know that garlic is one of the most high-calorie vegetables. One hundred grams of garlic contains about 150 calories, but it is very rare for garlic to be consumed in large quantities like other vegetables.

Watch out for these fruits and vegetables if you are on a diet
olive
It is difficult to consume olives immediately after a pound due to their bitterness, as they need to be soaked in salted water or in oil, and this increases their calories. One hundred grams of green olives contains 131 calories, while black olives may contain 351 calories.