2023-06-26 11:00:17
Fortunately, a vitamin E deficiency is not very common, but it is possible. That is why it is important to know what the symptoms of a vitamin E deficiency are, so that you can recognize them in time – and especially what you can do about it.
Do I need vitamin E?
According to the Nutrition Center, vitamin E is an important antioxidant. The vitamin protects the cells, cell wall, bloodstream and your tissue. Vitamin E also ensures that you recover quickly and that your muscles can also handle the next workout well. It is therefore extra important to quickly replenish all your stocks after exercise, especially if you have a vitamin E deficiency.
Where do you get vitamin E from?
Sunflower seeds, almonds, hazelnuts, pine nuts, salmon and avocado are sources of vitamin E. You can also get the recommended amount of vitamin E by taking dietary supplements. Get advice on this and don’t experiment with supplements yourself. As with most other vitamins, you do not have to worry about a vitamin E deficiency with a varied diet. Read about foods high in vitamin E here >
What Are the Symptoms of Vitamin E Deficiency?
Fortunately, vitamin E deficiency does not occur often, but if your body has a lot of trouble absorbing nutrients, a vitamin E deficiency can arise. Symptoms are:
Anemia Neurological symptoms Muscle weakness Reduced resistance
Do you recognize yourself in the symptoms above? Then visit your doctor or a nutritionist to check whether you have a vitamin E deficiency.
If this is the case, you can get your vitamin E supplement here.
Vitamin E
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