2024-10-10 16:08:00
Get a cup of coffee It’s a daily ritual for many Spaniards, but what few know is that this popular drink can be even more beneficial for the brain if certain ingredients are added. Dr. Brandon Crawford, American neurologist, revealed 5 spices capable of transforming coffee into a true elixir for memory and mental health.
Crawford, in statements to the web portal “She finds”he explained that he likes spices cinnamon, ginger, turmeric, nutmeg and black pepper Not only do they improve the taste of coffee, but they also offer a number of neuroprotective benefits.
These spices contain antioxidants, anti-inflammatories and other compounds that help keep the brain healthy and prevent it neurodegenerative diseases.
Cinnamon: shield against oxidative stress
Cinnamon
According to the expert, cinnamon stands out for its high content of antioxidants, which make it a shield against oxidative stress, a key risk factor for the development of disorders such as Alzheimer’s. It also regulates blood sugar levels, which are essential for optimal cognitive function.
Ginger and turmeric: a powerful duo
Turmeric
Ginger, for its part, helps balance neurotransmitters in the brain, improving concentration and mental agility. Its anti-inflammatory and antioxidant action reduces brain damage and oxidative stress.
Turmeric, in particular its active component called curcumin, is another ally of brain health. According to Crawford, this spice increases BDNF levelsa hormone that promotes the growth of new neurons and fights degenerative processes in the brain. Furthermore, its powerful anti-inflammatory and antioxidant action protects memory and cognitive function.
Nutmeg and black pepper: the finishing touch
Nutmeg
Nutmeg, in addition to providing a warm and aromatic flavor, has neuroprotective properties which improve memory and prevent neuronal degeneration. It is also associated with a positive mood.
Finally, although it may seem surprising, black pepper is a great complement to coffee. Improves the absorption of curcumin present in turmeric, enhancing its beneficial effects on the brain. Furthermore, it promotes digestion and assimilation of nutrients.
Incorporating these spices into your daily coffee routine is a simple and delicious way to take care of your brain for the long term. As pointed out Dr. Crawfordthe combination of cinnamon, ginger, turmeric, nutmeg and black pepper transforms coffee into a true elixir for memory, concentration and mental health.
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