Research has shown that cinnamon can help improve blood sugar levels and increase insulin sensitivity.
What does one gram of cinnamon do?
Diabetes.co.uk cited a study published in its July 2000 issue, which found that eating “just one gram of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes”.
The health site also cites a clinical study published in the Diabetes Care Journal in 2003, which suggests that cinnamon bark improves blood sugar and cholesterol levels in people with type 2 diabetes, and may reduce risk factors for diabetes and cardiovascular disease.
A daily dose of just 1, 3, or 6 grams was shown to reduce blood glucose, triglycerides, low-density lipoprotein (LDL), bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics. the age.
A recent analysis showed that 6g of cinnamon slows gastric emptying and significantly reduces post-meal hyperglycemia without affecting satiety.
As a result of the available scientific evidence, many health experts assert that cinnamon contains beneficial properties for regulating blood sugar and treating type 2 diabetes, according to the Express website.
Additional benefits of cinnamon
Besides regulating blood glucose and lowering cholesterol, cinnamon has been shown to:
It has an anticoagulant effect on the blood
Pain relief in arthritis patients
– Strengthens the body’s immune system
Stop drug-resistant yeast infection
– Helps relieve indigestion
Inhibits the proliferation of cancerous cells of leukemia and lymphoma
Preserves food by inhibiting bacterial growth and food spoilage
A great source of vital nutrients, including calcium, fiber, manganese and iron