2024-03-29 06:30:13
The World Health Organization says that consuming even a drop of alcohol is dangerous. It can damage the liver. Its consumption can be responsible for fatty liver, liver cirrhosis and cancer. But do you know that one thing can prove to be even more fatal than this. Despite knowing this, people are consuming it.
The real pleasure of tea, coffee, lassi and milk lies in its sweetness. People take sugar by the spoonful in these drinks. Research published on Nature considers this white food item as dangerous as alcohol. Its consumption starts from childhood due to which it can be considered more dangerous than alcohol. Every time refined sugar enters the body, it damages the liver.
causes harm to the liver
Sugar consumption has increased 3 times in the last few decades. Half the quantity in it is fructose. The study (ref.) reported that fructose increases liver toxicity and increases the risk of many diseases. In the research, quoting a social psychologist, it was said that the effect of sugar is as dangerous as alcohol.
Obesity is the king of diseases
Obesity is called the king of diseases. Consuming things containing table sugar or artificial sugar increases fat. Fructose increases your appetite, which makes you feel like eating more sweet things. Obesity also causes heart diseases.
Artificial sweetener is also harmful
Side Effects of Artificial Sweetener: Do not replace sugar with artificial sweetener, know the reason
Heart disease also in line
People who eat more sweets also have more heart diseases. It has been seen in many researches that high sugar also increases triglyceride, blood sugar and blood pressure. All these conditions are quite convenient for heart disease.
Pimples all over the body
If you are troubled by acne on your face and it is not reducing even after applying medicines and creams, then pay attention to your diet. Too much sugar in the diet also increases acne. Sugar increases blood glucose and insulin levels, which causes the skin to produce more natural oil. These block your pores and cause acne.
type 2 diabetes
Unbalanced intake of sugar can cause type 2 diabetes. In this disease your blood sugar often remains increased. Research says that high sugar level for a long time also causes damage to the liver. This can cause liver disease.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.