One of the worst situations we can go through during the pregnancy or when we suffer a Gastrointestinal infection or one indigestionIt’s nausea and vomiting. Also, regardless of the reason that causes us this condition, when we vomit, we try to take all possible measures to avoid going through that horrible experience again. Fortunately, these side effects can almost always be managed or at least reduce considerably. For this reason, it is important to know what foods we can eat and which ones we should avoid so as not to suffer these unpleasant symptoms again.
Ginger
Ginger is a food native to Southeast Asia and has a long history as a remedy for stomach problems in traditional medicine. Contains bioactive compounds that interact with the Central Nervous System and the stomach to alleviate these symptoms.
In addition, several studies have shown that consuming ginger can reduce nausea caused by motion sickness, surgery, and chemotherapy, although some results have been contradictory. Additionally, ginger may be a safe and effective treatment to treat morning sickness During pregnancy.
Water and still drinks
When we feel nauseated or vomit more or less continuously, we may not feel like eating. However, staying hydrated is crucial to our health, especially if we vomit frequently or have fever.
Water is always a good source of hydration, however, we may also need to replace the electrolytes lost.
Agua
oral solutions
Sport drinks
Iced tea
Apple juice
Coconut water
It should be noted that it is advisable to consume these drinks coldsince the stomach usually tolerates them better.
broths
Las chicken soups They are common home remedies for a multitude of ailments, from headaches to colds and fevers.
Liquids are often better tolerated than solid foods when nauseated. Reason why soups can be a good first contact to eat again. Also, these foods provide electrolytes, which are particularly important if we vomit frequently, as well as keeping us hydrated.
BROTHER diet
If our body allows us to eat solid foods, one of the best options is to use what is known as the BROTHER dietwhich is made up of the intake of bananas, rice, applesauce and toast.
Compote, toast and rice are foods with a high satiating power and are not heavy on our stomachs. On the other hand, eating a banana after vomiting is especially useful for our body to recover most of the nutrients it has lost. However, it is not recommended to follow this diet for more than 24/48 hours, since it is considered a very restrictive diet.
potatoes and noodles
Foods like boiled potatoes and noodles are a great option when we suffer from nausea or vomiting, as they help to settle the stomach. In addition, they provide a large amount of calories and they are very easy to prepare.
In addition, it is advisable to avoid dairy productseither milk, yogurt or cheese, and vegetables rawsince the amount of fiber they contain can accelerate the activity of the intestines and cause vomiting.
Other tips to avoid vomiting and nausea
In addition to consuming certain foods and drinks, there are other measures to alleviate these symptoms:
Eat small amounts and in short intervals of time: It is best to eat every 1 or 2 hours, since an empty stomach can make the situation worse.
Avoid food preparation: The smell of food preparation can make nausea worse. Therefore, if possible, we should avoid or shorten the time we spend in the kitchen.
Do not lie down immediately after eating: To avoid these symptoms, it is advisable to avoid lying down for at least 30 minutes after eating, as this can put pressure on the stomach and worsen nausea.
Eat and drink slowly: This allows our body to relax during meals as well as allowing us to enjoy food. Likewise, it is advisable to avoid consuming liquids and solids at the same time.
Maintain good oral health: Nausea and vomiting can leave an unpleasant taste in the mouth, which can suppress our desire to eat. To avoid this, we must brush our teeth regularly.
Finally, it is important to note that while most cases are resolved on the same day, sometimes it takes medical care. If the symptoms persist for more than 24 hours, we should seek medical attention to avoid a severe dehydration. Likewise, it is recommended to consult a doctor if we suffer from abdominal swelling, headache, blood in the vomit or if the vomit is accompanied by a stiff neck or if we feel disoriented.