2024-09-24 07:59:25
Mental stress has become a common part of life these days. When there is mental stress, our body releases stress hormones. It is called cortisol hormone. It enables our body to fight stress. It is produced by the adrenal glands. When our body is in a stressful state, the cortisol hormone provides us energy.
It controls blood sugar levels and reduces inflammation. When cortisol levels remain high in the body for a long time, it can have many negative effects on our body. High levels of cortisol can cause problems like high blood pressure, weight gain, sleep disturbances and weakened immune system. It not only harms our mental health but also brings with it problems like anxiety, depression, weight gain, headache, worry.
A balanced diet plays an important role in controlling stress and cortisol levels. By consuming many foods, we can reduce the problem of anxiety and stress. To reduce stress and cortisol, we must include these foods in our diet.
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Green Tea
Drinking green tea is very beneficial for our health. Green tea contains L-theanine amino acid, which makes us feel relaxed. Drinking green tea can control the stress hormone cortisol. It gives energy to our body and also improves the body’s metabolism, which can help in getting rid of the problem of weight gain.
Curd
Yogurt improves our digestive system. This probiotic contains calcium, which strengthens our mental health. Probiotics strengthen our brain and intestines, which eliminates the problem of weight gain due to anxiety and stress.
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Banana is a fruit that instantly gives us energy and freshness. It contains vitamin B6 and potassium, which reduces stress in the body and also improves the mood. Eating banana makes the stomach feel full, due to which it also helps in controlling our weight.
dark chocolate
Dark chocolate contains flavonoids and antioxidants, which help us reduce stress and anxiety. Dark chocolate is famous for reducing stress. Eating chocolate increases the level of serotonin in our body, which is a happy hormone. It improves our mood and reduces the cortisol hormone level. But excessive consumption of dark chocolate should be avoided.
Blueberry
Blueberries are rich in vitamin C and antioxidants. Antioxidants protect the body from free radicals. Free radicals can increase stress and cortisol in the body. Blueberries are low in calories and high in fiber. Consuming it improves our mental health and also helps in losing weight.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.