2024-10-01 10:07:15
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The relationship between diet and cancer has been the subject of numerous studies over the years. Although genetic and environmental factors play an important role in the development of the disease, many studies suggest that Diet also plays an important role in cancer prevention. In fact, some experts, such as nutritionist Nichole Andrews, maintain that too 50% of cancer cases can be avoided through lifestyle changesespecially through healthy eating, regular exercise and weight management.
One of the biggest concerns are processed foods and artificial additives that, although common in the food industry, are increasingly being shown for their potential harm to health. So much so The European Union gives a period of five years for companies to eliminate artificial additives of its products, after studies indicating their possible carcinogenic effects.
Although sugar is not officially classified as a carcinogen, too much sugar in the diet can cause serious problems, such as obesity, a known risk factor for various types of cancer, including breast, colon and endometrial cancer. High sugar consumption contributes to chronic inflammation and affects metabolism, which indirectly increases the chances of developing cancer. According to what Andrews explained in the newspaper ParadeWeight management through diet is one of the most important elements to prevent disease.
The professor confirms that, among the foods to avoid, processed meats, such as Baked pork, sausages and hamthey are not part of any diet that I would recommend.
Him World Cancer Research Fund (WCRF) emphasizes that a diet based on energy-dense foods and nutrients, together with a healthy lifestyle, can reduce the risk of cancer. Eating patterns focused on the consumption of fruits, vegetables, whole grains and lean proteins have been promoted by nutritionists for years as essential for prevention, achieving great success.
Among the recommended foods, the cruciferous vegetables, such as broccoli and brussels sproutsknown for their anti-tumor compounds. Also, berries, such as blueberries, are particularly beneficial due to their high content of antioxidants, which protect DNA from cellular damage.
In addition to fruits and vegetables, Fatty fish, such as salmon, are rich in omega-3 fatty acids, which has anti-inflammatory properties and is important for reducing systemic inflammation, a process related to the development of many types of cancer. These fatty acids are not only beneficial for cardiovascular health, but also have positive effects on cancer risk.
Although the search for a “superfood” that prevents cancer can be tempting, Andrews insists that no single food is capable of offering complete protection against this disease. What is really important is the overall diet, that is, eat a balanced, nutrient-rich diet combined with a healthy lifestyle. This includes regular exercise, weight management and reducing processed foods.
Eating a healthy diet not only benefits our overall well-being, but can also reduce the risk of developing cancer. The key is to maintain a balanced and sustainable approach that promotes long-term health. As Andrews points out, “There is no single diet that prevents cancer.”; “What really matters is the set of behaviors we adopt every day.”
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