What foods should we avoid to reduce the possibility of suffering from fatty liver?

2024-07-20 21:29:08

This disease affects about 20% of the elderly population in Spain.

There are two main types of this condition: non-alcoholic fatty liver and alcoholic fatty liver. X

Liver is a communications system of human beings responsible for various critical functions, such as bile secretionimportant for the digestion of fats, Energy storage and the eliminate toxins, converting dangerous substances into harmless compounds. However, it is not good food and drinking wine They can deteriorate without showing any obvious symptoms. In general, the condition of the liver is evaluated by regular tests that include liver indications and, in some cases, a ultrasound to detect conditions such as fatty liver.

Fatty liver disease

Fatty liver disease affects digestion 20% of the elderly population in Spain. There are two main types of this condition: non-alcoholic fatty liver and alcoholic fatty liver. The first is not related to alcohol consumption, while the second is a direct result of excessive alcohol consumption. When the liver breaks down alcohol, harmful substances are produced that damage your cells, causing inflammation and weakening the body’s natural defenses.

• Simple fatty liver: Presence of fat in the liver with little or no inflammation or cellular damage.

• Non-alcoholic fatty liver disease: Accumulation of fat in liver cells, causing inflammation and damage that can lead to fibrosis or scarring and eventually cirrhosis or liver cancer.

Foods that should be avoided to avoid suffering from fatty liver

Keeping the liver in good condition is needed avoid certain foodsand drinks that can ruin your career.

• Alcohol: This substance is the biggest enemy of the liver. Not only does it contribute to alcoholic fatty liver, but it can also worsen non-alcoholic fatty liver by consuming triglycerides and other substances that damage liver cells.

• Sugar: A diet high in sugar can cause fatty deposits in the liver and inflammation. Therefore, it is advisable to eat foods with a low glycemic index, such as fruits, vegetables and whole grains, and avoid those with high levels of simple sugars, especially fructose, which is found in soft drinks, sports drinks and industrial juices.

• Salt: Excessive salt consumption can cause water retention and weight gain, making the liver work harder than normal and increasing the risk of liver disease.

• Red meat: Rich in saturated fats, its consumption should be limited, prefer white meats such as chicken or turkey.

• Sausages: High in saturated fats, excessive consumption is associated with a greater risk of fatty liver.

• Full-fat dairy: The saturated fat in these products is harmful to the liver, so it is recommended to opt for low-fat dairy and avoid cheeses rich in saturated fat and cholesterol such as gouda, brie, emmental or parmesan.

• Industrial pastries: Ultra-processed foods contribute to the accumulation of visceral fat around the liver, which is associated with obesity and overweight.

Finally, it should be noted that, to reduce the risk of fatty liver disease, it is recommended replace saturated and trans fats through unsaturated fats, especially Omega-3 fatty acidsthat too reduce the possibility of heart disease in people with non-alcoholic fatty liver disease.

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