2023-11-03 20:59:16
Currently, thanks to social networks, different remedies have become popular that seek to replace daily products, we tell you. what happens if you brush your teeth with coconut oil.
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What does coconut oil do to your teeth?
Believe it or not, there are studies that demonstrate the effectiveness of coconut oil in removing plaque from teeth.
In fact, the United States National Library of Medicine mentions that, they analyzed the impact of coconut oil in the mouths of several participants over 7 to 14 days.
The results showed that those who used coconut oil had a reduction in oral bacteria, in addition to noticing a noticeable whitening of their tooth enamel.
However, the same study concludes that information is needed to say whether the results are definitive or not, since the long-term implications of coconut oil on teeth need to be measured.
Meanwhile, it is presumed that coconut oil can be of great help in keeping teeth white and strong, in addition to being a great ally in relieving the discomfort of people who have gingivitis.
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How to use coconut oil to whiten teeth?
To use coconut oil to whiten teeth, you can use the “oil pulling” method.
To do this, take a teaspoon of virgin coconut oil and rinse your mouth for about 15-20 minutes, making sure the oil reaches all areas of your teeth.
Then, you spit the oil into a garbage bag, rinse your mouth with warm water, and brush your teeth as usual.
This process of brush your teeth with coconut oil It can help reduce surface stains on teeth and improve overall oral health, but results may vary from person to person.
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What side effects does coconut oil have?
Common side effects include gastrointestinal problems such as diarrhea or upset stomach, especially when consumed in large quantities.
It can also cause allergies in some people, manifesting as skin rashes or itching.
As for topical use, some people may experience skin irritation or pore-clogging acne if they apply coconut oil to their facial skin, especially if they have sensitive or breakout-prone skin.
now that you know what happens if you brush your teeth with coconut oil, Remember to consult with a professional if this alternative is suitable for you, this will reduce the risks and give better results.
If you want to know how to brush your teeth correctly, we share this video with you.
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