What happens if I drink a cup of tea every day? 5 benefits of this habit – .

Whether it’s a cold day, a simple craving, or to treat ailments like stomach pain, cramps, or even stress, tea is one of the best options to drink. Among the options, you might find green tea, chamomile, peppermint, and more, but there are some differences in the drinks.

Drinking tea, the second most consumed beverage in the world after water, has been associated with multiple health benefitssuch as improving mood, combating bone loss and even preventing heart disease, but how true is this?

What is the difference between tea, herbal tea and infusion?

First of all, it is important to keep in mind that chamomile, hibiscus, turmeric, ginger, lemon or any other infusions that come to mind are not actually called “tea.”

These receive the name of herbal tea, and they are all those infusions made from a blend of herbs, flowers, fruits and spices. So what is tea? Speaking in the strictest sense of the ancient drink, it is only the one prepared with a special plant.

It is about the camellia sinensiswhich is native to a region that includes what is now China, India, Myanmar and Cambodia, explains the Agricultural and Fisheries Information Service of the Government of Mexico.

Infusions made from fruits, herbs, flowers and spices are called tisanes (Photo: Shutterstock).

All known types of tea come from the same plant, the only thing that differentiates them and gives them the variety of colors and flavors, it is processing of leavesThe three most common are the following:

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• Green tea: the leaves are heated and dehydrated, preventing oxidation and preserving, above all, their original colour.
• Black tea: the leaves undergo high oxidation, which causes them to have a dark hue.
• Oolong tea: leaves wilt in the sun, become bruised and partially oxidized.

Infusions are different because the leaves and herbs are left for only a few minutes under hot water to extract their flavour, compared to the preparation of herbal teas, in which the ingredients are brought to a boil and then left to rest, before drinking.

Both herbal teas and infusions They have their own benefitssince the herbs and fruits that are used such as rosemary with bay leaves, wormwood or cinnamon, have substances that promote health. However, on this occasion we will only address the benefits that it has camellia sinensis, tea plant, to be drunk.

Benefits: What happens if I drink tea every day?

Tea contains numerous components that are associated with the prevention of certain diseases. In addition, it does not contain significant amounts of calories, making it a very healthy drink, according to Healthline.

For this reason, its consumption has been associated with the prevention of some types of cancer, reduction in the risk of heart disease and even in the treatment of various ailments.

Black tea undergoes an oxidation process that gives it its color and other composition, such as a higher concentration of caffeine. (Photo: Wikimedia commons).

Despite this, the health website notes that, although “the research seems promising, many of the studies that have been conducted have very small samples,” so More analysis and testing is needed.

Tea may protect you from glaucoma

A study published by the scientific journal British Journal of Ophthalmology found that the Tea consumption is associated with the prevention of glaucoma, due to the types of flavonoids it contains.

Glaucoma is a disease that damages the optic nerve of the eye, causing irreversible conditions such as vision loss, according to the American Academy of Ophthalmologythe condition is related to increased pressure in the eye.

Multiple studies have been conducted to investigate the health effects of green tea, which has been attributed with a number of benefits. (Photo: Shutterstock)

Meanwhile, flavonoids are powerful antioxidants that have anti-inflammatory properties, which help improve blood pressure, according to the portal LiveScience.

People who They drank at least 1 cup of hot tea a day were 74 percent less likely to have glaucoma than those who did not drink it, he explains. Healthline.

In a bad mood? have a tea

If you are having a bad day, taking a few minutes, putting some water on to heat and making yourself a cup of tea can be a great way to combat stress and a bad mood.

This is because tea contains caffeine, teasaponina, L-teanina and polyphenols, components that influence the brain by reducing inflammation, acting on neural pathways and modulate hormones that affect moodlike dopamine, according to Healthline.

Tea contains components that can help people feel relaxed. (Photo: Pexels)

In addition, a study conducted by the magazine Nutrients found that regular tea drinking was associated with a 30 percent lower risk of depression.

Jeffrey Blumberg, professor emeritus of nutrition at Tufts University, says that stepping away from stressful situations, taking a few minutes to make tea and drink the hot beverage, also helps you relax.

Lowers the risk of heart disease

Medline explains that black tea contains antioxidants and other substances that may help protect the heart and blood vessels.

Natural Medicines Comprehensive Database It is considered possibly effective in preventing heart disease, as it notes that people who drink black tea appear to have a lower risk of heart attack.

Black tea is one of the variants of this drink that is said to have benefits for the body. (Photo: Shutterstock)

Harvard indicates that studies on the benefits that exist regarding heart disease and black tea are smallso research is still required.

Caffeine in tea helps you stay alert

Tea contains a large amount of caffeine among its components. Mayo Clinic indicates that the approximate grams in beverages are as follows:

• Black tea: 47 milligrams per 237 milliliters of drink
• Green tea: 28 milligrams per 237 milliliters of drink

This helps to Keeping people alert and improving attentioneven after prolonged periods without sleep, explains Mayo Clinic.

Does tea prevent cancer?

Tea contains antioxidant properties and gallate-type flavonoids, which act on key molecules in the regulation of cell growth, according to the study. The chemoprotective effect of tea and its compounds.

In this regard, they indicate that recent studies have found that tea and its compounds can effectively inhibit the growth of cancer cells, without affecting the growth of normal cells.

Although tea has been associated with cancer prevention, studies are inconclusive. (Photo: Shutterstock)

Although the results are not entirely conclusive, since Healthline points out that drinking tea that is too hot increases the risk of burns and esophageal cancer.

How much tea can you drink per day?

Although tea contains multiple benefits, the amount consumed will depend on the infusion being taken, since it contains high levels of caffeine and may not be suitable to drink more than one cup a day.

Adults are advised to limit their caffeine consumption at 400 mg per dayexplains the Food and Drug Administration (FDA), consuming it above that level can be negative for your health.

Side effects of drinking too much tea

Too much caffeine can cause restlessness, nervousness, intestinal disorders, muscle tremors, irritability and changes in heart rate, he notes. Healthline.

2024-08-17 17:04:15