Sleep with the fan on It seems like a good idea in order to feel more frescosespecially when even the sheets contain heat and they make us clash in spurts Big mistake! If even wearing light pajamas you manage to mitigate the embarrassmentFind out what happens if you fall asleep with him fan on: 4 reasons to stop doing it now.
Fall asleep at hot nights become a challenge when no matter how hard we try refresh usThe only thing that gives us comfort is the fan, the problem is that when we relax with him sound of fan or air conditioner, we can leave it running overnight, but what could happen?
What happens if you fall asleep with the fan on?
If you are one of those who thinks that there is nothing wrong with sleep with the fan on, beyond that the electric bill get very high, there are some points that you should take into account, for example, the moving air of the fan is capable of drying out respiratory tract, describe specialists from Sleep Foundation.
What happens if I fall asleep with the fan on: 4 reasons to stop doing it / Photo: iStock
Consequences of sleeping with the fan on
- Nasal congestion and headache: the air-conditioning or the fan on they can irritate the respiratory tract as well as the paranasal sinuses, causing cold symptoms such as inflammation, pain, nasal congestion.
- Dryness of the skin or respiratory tract: the moving air evaporates the natural moisture that is present in our nose and mouth to stay healthy.
- If the air from the fan affects the microscopic hairs that cover the respiratory tractwe are likely to wake up with a Respiratory infection because these are responsible for catching germs.
What happens if I fall asleep with the fan on: 4 reasons to stop doing it / Photo: iStock
- Muscle pain or stiff neck – when there is a strong and constant airflow, it can affect the neck musculature or shoulders, especially if the current is direct, causing muscle tension excessive, that is why every time you sleep with the fan wake up with body pain.
- Aggravate allergies: fans can accumulate a large amount of dirt and dustwhen turned on, they are able to spread it throughout the room.
- For people who suffer from allergyit might not be a good idea, since it intensifies symptoms, such as runny nose, sneezing, itchy sensation in both the nose, throat and eyes, as well as coughing.
What happens if I fall asleep with the fan on: 4 reasons to stop doing it / Photo: iStock
How to use the fan to sleep?
not bad use the fan, as long as you do it safely. If you already got tired of that sticky feeling for sweat every nightapply yourself with the following recommendations and learn to use the fan to sleep without paying the consequences.
Clean the fan regularly to avoid the accumulation of dust or other allergens that affect air quality or make your nose suffer.
- Adjust the speed and direction of the air, the fan should never be pointed directly at your face or body. Tilt it straight up so the current runs above you.
- Place the fan at least two meters away so that the air current does not hit you directly.
- Wear comfortable pajamas to keep the body at room temperature and not get too cold, with this you can avoid a good cold. No sleeping without clothes!
What happens if I fall asleep with the fan on: 4 reasons to stop doing it / Photo: iStock
How long can you have a fan on?
Believe it or not, you can have the fan on for hours or even overnight. Yes, it is possible to have it on while you sleep, as long as you adjust the speed, the direction of the air and your body stays at a suitable temperature.
There is no limit to time when you can have a fan on because they are designed to be used continuously for long periods of time.
now that you know what happens if you sleep with the fan on and how to do it to avoid health problems, forget about tossing and turning because you can’t sleep comfortably.
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The heat always attracts other types of problems: flies, if you care. how to get rid of flies in this season, stay to see the following video.