What happens to your body if you stop eating bread and pasta

by time news

After fats, carbohydrates have become the “enemies”: various diets aim at their marked reduction, and it is therefore important to understand the impact of these regimes on health, especially in the long term.

When you reduce your carbohydrate intake, the first thing you notice is the almost magical speed of weight loss, but it’s not about fat, we’re losing water. Carbohydrates are stored in the body in the form of glycogen, each gram accumulates three to four times its weight in water. So as soon as you cut down on carbohydrates and start using glycogen, every gram of carbohydrate less is 3 grams of water lost.

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