What happens to your body when you drink tea immediately after eating? • Observatory Newspaper

by time news

Al-Marsad Newspaper – Agencies: The Russian Dr. Margarita Lvova, a Russian nutrition expert, said that drinking tea immediately after eating hinders the absorption of iron from food.

In an interview with “Izvestia” newspaper, the expert indicated that tea contains tannins, which hinder the absorption of iron from food. But the level of negative impact of the drink depends on the person’s health, the quality and quantity of the tea and the time of drinking it.

She added, “The issue lies in the quality and quantity of tea that a person eats. It is better not to take it with food, and immediately after it. The safe dose can be considered up to 400 milliliters per day. It is preferable to take it in the morning, if the person does not suffer from kidney failure, kidney stones, or An increase in the level of uric acid.

She adds: Tea bags do not bring any benefit to the body. Also, the caffeine in tea prevents the absorption of iron and magnesium from food.

She says, “If a person wants to have tea after food, it is better to take it at least after 40 minutes have passed. Of course, everything depends on the person’s health status, and the quality, quantity and time of tea consumption.”

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