Al-Marsad newspaper: The benefits of stopping salt intake varied for the health of the individual and the body in general.
And about the benefits of stopping salt intake:
1. Low blood pressure: Stopping salt intake will lead to a decrease in pressure, and to maintain blood pressure levels in the body, it is recommended to add a little salt to food.
2. Reduced risk of heart attacks: stop eating salt, blood pressure will decrease, and with it the risk of heart attacks and strokes.
3. Getting rid of the accumulation of water in the body: Stopping or reducing salt intake leads to a loss of water weight, which adds many kilograms to the basic weight, according to the “website of medicine”.
4. Increasing the rate of burning: Stopping salt means avoiding unhealthy foods in which salt is an essential component, which helps in getting rid of excess weight faster.
5. Maintaining kidney health: Stopping salt intake may reduce the possibility of kidney disease and the formation of stones that cause pain and require medical intervention to treat them.
6. Maintaining bone health: Stopping salt intake promotes bone health and reduces the chances of osteoporosis.
7. Enhancing brain health: Stop eating salt or eating it in small quantities, it will increase the blood flow necessary for brain health, and protect it from various health problems.
8. Lack of sodium in the blood: Salt can be added in small quantities to vegetables, rice, soup and salad, but it is not recommended to eat pickles and sauces that contain a large proportion of salt that is harmful to health.
9. Decreased need to urinate: In the case of a salt-free diet, the need to urinate will decrease, and thus fluid levels will become good in the body, which reduces the risk of dehydration.
10. Reduced risk of headache: Reducing salt in food helps prevent headaches; This is because high levels of sodium cause blood vessels to expand to absorb this excess, causing headaches.