During these holidays it is very common to enjoy large banquets and sometimes overeating brings with it various mishaps such as the so-called “pig’s disease.”
What is “pig disease”?
The “pig disease” affects the majority of Mexicans, not only on these dates but throughout the year; This symptom is characterized by excessive tiredness after eating.
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Symptoms vary depending on the person, but in most cases, a lot of sleep occurs after eating food, especially those at mealtime in the afternoon.
What is it due to?
According to the National Autonomous University of Mexico (UNAM)this evil is actually something benign, since it is a physiological need that should be fulfilled. However, if you eat foods rich in fat or sugar, you will feel sleepier.
The portal UNAM Global It also explains this biological process and details that:
The blood glucose goes towards the nervous system, and inhibits the activity of cells that we have in the brain called the lateral hypothalamus.
In that part of the brain there are neurons called orexinergicand when there is glucose in the blood, these cells stop firing their frequency and their activities decrease, facilitating the development of a feeling of tranquility to the point of falling asleep.
How to avoid it?
Although it is a natural process of the body, there are ways to counteract it and these can be:
- Eat foods low in sugar and fat during your meals
- Don’t eat too much
- Do not repeat foods or serve double portions
- Eat white meats such as chicken or fish more frequently
- Do constant exercise; If you get your body used to being active, you will prevent sleep hormones from triggering quickly.
- drink coffee
- drink water
- A walk after eating. This will facilitate digestion and stimulate your nervous system.