2023-12-22 00:51:26
Training is very important to stay in shape, but there are always new types of exercise that we may not know about, that is why we tell you what is running and how it works.
Surely you have heard about new and different ways of doing exercise to obtain good results in your body.
If you wonder what is runningyou should know that it really means running, something that although we do on many occasions, we still have to discover how to do it in the best way.
First of all, you should know that running a race is a process that must be trained to avoid conditions in the body and organism.
This training will allow you to do it faster and faster, obtain better performance and improve your health, but how can we do it?
What is done in running?
This sport consists of running specific distances for a certain period of time and is related to practicing athletics or practicing running as a recreational activity, which will impact our physical and mental health.
It is worth mentioning that doing this training can also generate some symptoms such as dehydration, so it is recommended to constantly drink water if it is done and even more so if the weather is hot.
What is Running? Photo: iStock
Running has potential disadvantages, such as the risk of overuse injuries such as sprains and tendinitis. Repetitive impact can cause joint and back problems. Additionally, running on hard surfaces can increase the risk of leg stress. It is important to moderate and take care of the technique to reduce these risks.
What is running and what benefits does it bring to our body?
Running offers numerous benefits for our body. First, it improves cardiovascular health by strengthening the heart and improving blood circulationreducing the risk of heart disease.
It also helps maintain a healthy weight by burning calories and promoting weight loss. Running strengthens muscles, improves endurance and flexibility, which contributes to better posture and reduced risk of injury.
Additionally, it releases endorphins, which reduce stress, improve mood, and promote mental health. Running also strengthens the immune system and increases bone density, preventing problems such as osteoporosis.
Now that you know that running is an activity that comprehensively benefits our body, you are surely wondering what is the best way to do it.
Likewise, the Autonomous University of Mexico shares that running gives you greater strength, agility and flexibility, strengthens your bones and makes you even smarter.
It helps your cartilage grow, you will have a better response to pain, improves the health of your skin, relieves headaches, regenerates muscle and prevents you from cancer, among other benefits.
What is Running? Photo: iStock
What type of running are there?
Believe it or not, there are several types of running, each one adapted to different objectives and preferences. Here we share some of the types of training that can be done:
Recreational running: It is a relaxed way of running to stay active and enjoy outdoor exercise. Endurance running: involves running at a constant pace for long distances, ideal for improving cardiovascular endurance. Speed running: focuses on running at high intensity for short distances to improve speed and power. Trail running: Performed on natural, challenging terrain, such as mountains or trails, offering a more adventurous experience. Interval running: Combines high-intensity bursts with recovery periods. The choice depends on personal goals and preferences.
After sharing you what is runningSurely you have been interested in starting to practice it, but you must take into account the importance of asking for support from a specialist who can provide you with an appropriate routine for you so that you can improve your performance.
Now that you know more about training and how to do it correctly, we invite you to watch the following video:
#Running #Health180