What is the digestive system and what are its parts? Here’s how you should take care of it

2024-10-25 23:10:00

It is one of the most important organs in our body, so it is essential to know it What is the digestive system and what are its parts?. Are you ready to meet him?

Our bodies are capable of digesting the food we consume, but you may not know how this happens and how you should take care of it. That’s why experts explain how it works.

Photo: Getty Images

We recommend: Tips to improve digestion and help the intestine: avoid it affecting the body

What is the digestive system?

Before you know what are the parts of the digestive systemFirst let’s explain what it is actually and what its purpose is.

First of all, you should know that the body needs energy and nutrients to function properly, and the digestive system It is what is responsible for transforming the food you consume into the basic components your body needs.

Initially, when he arrivesfood mixes with saliva in the mouth and breaks down into small particles. They then travel through a long tube, called the digestive tract, where they mix with digestive juices and are further broken down into nutrients such as sugars, proteins and fats.

When food is broken down into nutrientsthese are absorbed by the small intestine and enter the bloodstream.

Subsequently, the food that your body cannot use becomes feces and is eliminated through the anus.

What are the parts of the digestive system?

Him National Cancer Institute explains that the digestive tract is made up of several organs, which help us digest food, which ultimately leaves the body in the form of feces, as we explained earlier.

If you are interested in learning about the organs that perform this function, we share them with you here:

You can read: What are the symptoms of impaired digestion?

1. Mouth: Digestion begins here by chewing and mixing food with saliva.
2. Esophagus: tube that connects the mouth to the stomach.
3. Stomach: muscular organ that mixes food with gastric juices and breaks them down into smaller particles.
4. Small intestine: This is where most nutrients are absorbed.
5. Large intestine: absorbs water and mineral salts from food and forms feces.
6. Rectum: Stores stool until it is expelled from the body.
7. Anus: hole through which feces come out.

What should we do to take care of the digestive system?

When we eat, sometimes we don’t take into account what is ours body necessary to avoid short- and long-term illnesses. To avoid this, it is essential to take into account the advice shared by specialists.

Remember that by applying these tips you can avoid some alterations to the body.

• Maintain a balanced diet: Prioritize fruits, vegetables, whole grains and lean proteins.
• Hydration: Drink enough water throughout the day.
• Fiber: Add foods rich in fiber to aid digestion.
• Chew well: helps break down food and prevents stomach problems.
• Adequate portions: avoid eating too much.
• Regular times: Eat at regular times to maintain a rhythm digestive constant.
• Exercise: Physical activity aids digestion.
• Avoid Stress: Stress can negatively affect your digestive system.
• Probiotics: Fermented foods can help maintain healthy gut flora.
• Listen to your body: if you feel discomfort, pay attention to what you eat and, if necessary, consult a doctor.

Remember that your digestive system is essential to your overall well-being, so you are responsible for taking care of it.

now that you know What is the digestive system and what are its parts? and its functions, we suggest you watch the following video.

It is one of the most important organs in our body, so it is​ essential to know what the ⁤digestive system is and ⁣what its parts are. Are‍ you ready to meet it?

Our‌ bodies⁢ can‌ digest the food we consume, but you may not know how this happens and how you⁣ should take care of it. That’s why experts explain how⁤ it works.

Photo: Getty ⁢Images

We recommend: ⁢Tips ‍to improve digestion and ‍help the intestine: avoid it affecting the body

What is the digestive system?

Before diving⁢ into⁤ what⁢ the parts‍ of the digestive system are, let’s first explain what⁢ it‍ actually is and what its purpose is.

First of‌ all,⁤ you should know that the body needs​ energy and nutrients to function properly, and​ the digestive system is⁢ responsible for transforming the ⁢food you⁣ consume into the basic components ⁣your body needs.

Initially, when food arrives, it mixes with saliva in the mouth ‍and breaks down into small particles. These particles then⁤ travel ⁣through a long tube called the digestive tract,​ where they mix with digestive juices and‍ are further broken⁢ down⁤ into nutrients such as sugars, proteins, and fats.

Once food is broken​ down⁢ into nutrients, these are absorbed ⁢by the ⁤small intestine⁤ and enter the bloodstream.

Subsequently, the food that your body cannot use becomes feces and is eliminated through the anus.

What are the ⁤parts of the digestive system?

The National Cancer Institute explains that the digestive tract is made up​ of several organs, which help us digest food, ultimately leaving the ⁣body in the form ⁣of feces, as⁢ mentioned earlier.

If you ‌are ⁤interested in learning about the organs that perform this‍ function, ⁣we share them with you here:

You can read: What are the symptoms of impaired digestion?

1. Mouth: Digestion begins ‍here by chewing and mixing food with ⁢saliva.
2. Esophagus: A tube that connects the mouth to the stomach.
3. Stomach: A muscular organ that mixes food with gastric​ juices and breaks it down into smaller ​particles.
4. Small intestine: This is where ​most nutrients are absorbed.
5. Large intestine: Absorbs water and mineral salts ‌from food and forms feces.
6. Rectum: Stores stool until it is expelled from the‍ body.

The National Cancer Institute explains that the digestive tract consists of several organs that work together to digest food, which ultimately is excreted from the body as feces.

If you’re interested in learning about the organs involved in this process, here’s a list:

1. Mouth: Digestion begins here with chewing and mixing food with saliva.
2. Esophagus: A tube that connects the mouth to the stomach.
3. Stomach: A muscular organ that combines food with gastric juices to break it down into smaller particles.
4. Small Intestine: The primary site for nutrient absorption.
5. Large Intestine: Absorbs water and mineral salts from food, forming feces.
6. Rectum: Stores stool until it is expelled from the body.
7. Anus: The opening through which feces exit the body.

What should we do to take care of the digestive system?

When we eat, it’s important to consider what our body needs to avoid short- and long-term illnesses. Here are some expert recommendations:

• Maintain a balanced diet: Focus on fruits, vegetables, whole grains, and lean proteins.
• Hydration: Drink sufficient water throughout the day.
• Fiber: Include fiber-rich foods to aid digestion.
• Chew well: This helps break down food and prevents digestive issues.
• Adequate portions: Avoid overeating.
• Regular eating times: Establish a routine to keep your digestive system functioning smoothly.
• Exercise: Physical activity supports healthy digestion.
• Avoid stress: Stress can adversely affect your digestive system.
• Probiotics: Incorporate fermented foods to maintain healthy gut flora.
• Listen to your body: Pay attention to any discomfort and consult a doctor if necessary.

Remember, your digestive system is crucial to your overall health, and it’s essential to take care of it.

Now that you understand what the digestive system is, its parts, and its functions, you might want to check out the following video for more insights.